1 serving (250 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.9 mg | 0% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 14.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon iced water
Lemon iced water is a refreshing beverage made by combining fresh lemon juice or slices with cold water and ice cubes. Originating as a global hydration solution, it is widely consumed across various cuisines for its impeccable simplicity and revitalizing properties. A combination of water and lemon, it provides hydration and a modest boost of Vitamin C, along with fewer than 10 calories per glass (depending on the quantity of lemon). It contains trace amounts of potassium and antioxidants present in lemons while being free of fats, proteins, and significant sugars.
Health Benefits
- Rich in Vitamin C, which supports immune function with about 18.6 mg per medium-sized lemon (21% of the daily recommended intake).
- May aid digestion due to citric acid in lemons, which can stimulate bile production and enhance nutrient absorption.
- Helps in hydration as water is essential for bodily functions, and the added flavor may encourage higher water consumption.
- Contains potassium (80 mg per lemon), which supports healthy heart and muscle function.
- Lemons provide antioxidants, including flavonoids, which may help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh lemons in the refrigerator to extend their shelf life for up to 4 weeks. Prepare lemon iced water fresh to ensure the best flavor and nutrient retention.
Common Questions About Lemon iced water Nutrition
Does lemon iced water have any calories or protein?
Lemon iced water is extremely low in calories, typically containing about 6 calories per glass if freshly squeezed lemon juice is added. It provides negligible protein and minimal macronutrients, but it does offer a small amount of vitamin C from the lemon juice.
Can I drink lemon iced water on a keto diet?
Yes, lemon iced water is perfectly compatible with a keto diet. Lemon juice contains only 1-2 grams of carbs per tablespoon, making it a keto-friendly choice to stay hydrated and add flavor without breaking your daily carb limit.
What are the health benefits of drinking lemon iced water?
Lemon iced water helps with hydration while providing a boost of vitamin C, which supports immunity and skin health. Some sources suggest it may aid digestion or promote a sense of freshness, though its benefits are mostly associated with hydration and the nutrients in lemon juice.
What is a recommended portion size for lemon iced water?
A typical serving of lemon iced water is about 8-12 ounces (1 glass) with the juice of half a lemon added. Adjust the amount of lemon to taste, but avoid excessive amounts, as the acidity may irritate the stomach or teeth if consumed in large quantities.
How does lemon iced water compare to plain iced water or bottled lemonade?
Lemon iced water has significantly fewer calories and sugars compared to bottled lemonade, which often contains added sweeteners. It is a healthier option than plain iced water if you're looking for added flavor and a small vitamin C boost without added sugars or artificial ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
