1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with milk
Tea with milk is a popular beverage enjoyed across various cultures, prominently in British, Indian, and Hong Kong cuisines. Typically made by combining brewed tea (from black, green, or other tea leaves) with a splash of milk, it offers a creamy texture and subtle flavor enhancement. Nutritionally, tea provides antioxidants like catechins and flavonoids, while milk adds calcium, vitamin D, and protein. The exact nutritional content varies based on the tea type and milk quantity used. A standard cup with black tea and 2% milk contains approximately 30 calories, 1.3g fat, 2g protein, and 40mg calcium, making it a light yet nutrient-enriched beverage.
Health Benefits
- Rich in antioxidants (catechins and flavonoids) from tea, which help combat oxidative stress and reduce the risk of chronic diseases.
- Supplies calcium (around 40mg per cup with a splash of milk), crucial for bone health and strengthening teeth.
- Contains vitamins like vitamin D from milk (if fortified), supporting immune function and bone metabolism.
Dietary Considerations
Selection and Storage
Store tea leaves in a cool, dry place in an airtight container. Use fresh milk for best quality, and refrigerate properly to prevent spoilage.
Common Questions About Tea with milk Nutrition
Does tea with milk have a lot of calories?
Tea with milk generally contains about 30-50 calories per cup, depending on the type and amount of milk used. Adding sugar or sweeteners will increase the calorie count. Unsweetened versions with low-fat or plant-based milk alternatives tend to be lower in calories.
Can I drink tea with milk on a keto diet?
Tea with milk can be compatible with a keto diet if you use unsweetened almond or coconut milk as low-carb substitutes for regular milk. Traditional cow’s milk contains about 8-12 grams of carbs per cup, which can be high for a strict keto regimen.
What are the health benefits of tea with milk?
Tea with milk provides a source of hydration, and if black tea is used, it contains antioxidants like flavonoids that support heart health. Milk adds calcium and vitamin D for bone health. However, excessive consumption may reduce antioxidant absorption due to milk proteins binding with tea compounds.
How much tea with milk should I drink per day?
One to two cups of tea with milk per day is generally considered moderate and beneficial. Drinking in excess may lead to higher calorie intake or unwanted digestive issues, especially for individuals with lactose intolerance or sensitivity to caffeine.
How does tea with milk compare to black tea or herbal tea?
Tea with milk has more calories and less steeped antioxidants compared to plain black or herbal tea but offers a creamier taste and nutrients like calcium if dairy is used. Herbal teas usually contain no caffeine, while tea with milk delivers caffeine depending on the tea type used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesProvides guidance on beverage consumption, including recommendations for moderate milk addition to tea for calcium and vitamin D intake.
- Benefits and Risks of Drinking Tea with MilkHarvard T.H. Chan School of Public HealthExplores the interaction of tea and milk on nutritional bioavailability and potential health benefits; includes evidence-based analysis.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
