1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sauce eggplant
Soy Sauce Eggplant is a flavorful dish that originates from East and Southeast Asian cuisine, commonly featured as a side or vegetarian main. It typically consists of tender eggplant slices stir-fried or braised in a savory soy sauce-based glaze, often combined with garlic, ginger, chili, and sesame oil for depth of flavor. Some variations may include sugar for a hint of sweetness or vinegar for a tangy balance. Eggplants are nutrient-rich, offering antioxidants, fiber, and low calories, making them beneficial for digestion and overall health. However, dishes prepared with significant oil or added sugar might elevate calorie and sodium content. Opting for minimal oil and low-sodium soy sauce can make this dish a healthier choice. Soy Sauce Eggplant brings a dynamic blend of taste and texture that pairs well with steamed rice or noodles, making it a versatile option in wholesome meal planning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
