1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tbone
The T-bone steak is a classic cut of beef that features a 'T'-shaped bone separating two sections of meat: the tenderloin and the strip steak. Originating from American and European cuisines, it is a popular choice for grilling and is prized for its texture and robust flavor. Packed with nutrients, a standard 100-gram serving provides approximately 225 calories, 15 grams of protein, and 17.5 grams of fat with no carbohydrates or fiber. It also contains essential minerals such as calcium (10 mg) and iron (1.5 mg). While T-bone steak does not naturally supply vitamin C or D, it remains a quality source of animal protein and micronutrients important for overall health.
Health Benefits
- Rich source of high-quality protein (15g per 100g) which supports muscle repair and growth.
- Contains iron (1.5 mg per 100g) that is essential for oxygen transport and energy metabolism in the body.
- Provides small amounts of calcium (10 mg per 100g) which supports maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw T-bone steak in the refrigerator at or below 40°F (4°C) and use within 3-4 days or freeze it for longer storage. Cook to an internal temperature of at least 145°F (63°C) for food safety.
Common Questions About Tbone Nutrition
Is T-bone steak high in protein?
Yes, T-bone steak is a good source of protein. A 3-ounce serving contains approximately 15 grams of protein, making it an excellent choice for supporting muscle maintenance and overall bodily functions.
Can I eat T-bone steak on a keto diet?
Absolutely, T-bone steak is keto-friendly as it contains 0 grams of carbohydrates. With its high fat content (17.5 grams per 3-ounce serving) and moderate protein, it aligns well with the macronutrient ratios recommended for ketogenic diets.
What are the health benefits or concerns of eating T-bone steak?
T-bone steak is rich in essential nutrients like protein, iron, and B vitamins, which support muscle health, oxygen transport, and energy metabolism. However, it is also high in saturated fat (6.6 grams per 3-ounce serving), which should be eaten in moderation to support heart health and manage cholesterol levels.
How much T-bone steak should I eat per serving?
A typical serving size of T-bone steak is around 3-4 ounces. Consuming this amount satisfies daily protein needs without exceeding recommended intakes of saturated fat. Portion control is key, especially if including the steak in a balanced diet.
How does T-bone steak compare to ribeye steak?
T-bone steaks are leaner than ribeye steaks, containing slightly less fat per serving (17.5 grams vs. ~22 grams). Additionally, T-bone combines the tenderloin and strip steak sections, offering a mix of textures, whereas ribeye is highly marbled and known for its rich, uniform flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
