1 serving (50 grams) contains 75 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tazikis red pepper hummus
Taziki's Red Pepper Hummus is a flavorful blend of traditional Mediterranean cuisine with a vibrant twist. Made with pure chickpeas, roasted red peppers, tahini, fresh lemon juice, garlic, and olive oil, this creamy spread delivers both taste and nutrition. Chickpeas are an excellent source of plant-based protein and dietary fiber, supporting digestion and promoting fullness. The olive oil adds heart-healthy monounsaturated fats, while the red peppers bring a natural sweetness and a boost of essential vitamins like Vitamin C. A balanced dish, this hummus is low in saturated fats and free of artificial additives, staying true to its wholesome origins. Enjoy it as a dip, a spread, or paired with fresh vegetables and pita for a satisfying snack or side. While nutritious, it does contain moderate sodium levels, so pairing it mindfully can help balance your intake. A vibrant choice rooted in Mediterranean tradition!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
