Tattie scone

Breakfast

Item Rating: 66/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (23.4%)

Protein: 38 cal (7.0%)

Carbs: 379 cal (69.6%)

About Tattie scone

Tattie scones, also known as potato scones, are a quintessential part of Scottish cuisine. Often served as part of a traditional Scottish breakfast, these flat, triangular scones are made from a mixture of mashed potatoes, flour, and butter or fat, then cooked on a griddle. They have a soft and slightly chewy texture. Nutritionally, tattie scones are a carbohydrate-rich food due to their high potato content, providing energy, dietary fiber, and small amounts of protein. The exact nutritional profile varies depending on preparation, but they are generally low in fat unless cooked with additional butter or oil. While they lack significant micronutrients, they contribute to energy intake and can be enjoyed as part of a balanced meal.

Health Benefits

• Potatoes in tattie scones are a good source of potassium, which supports heart health and fluid balance.
• They provide dietary fiber in moderate amounts, beneficial for digestive health when consumed with wholemeal flour versions.
• Potatoes in tattie scones include vitamin B6, which aids enzyme function and metabolism.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (if using butter or milk)

Suitable for: Vegetarian diets (if made without lard or animal fat)

Not suitable for: Gluten-free diets, lactose-intolerant individuals (if dairy is included)

Selection and Storage

Tattie scones should be stored in an airtight container in the refrigerator for up to 2-3 days. They can also be frozen for long-term storage and reheated in a toaster or frying pan for best results.

Common Questions About Tattie scone Nutrition

Is Tattie Scone high in protein?

A tattie scone is relatively low in protein, with approximately 2-3 grams of protein per serving (around 70-80 grams). Since tattie scones are primarily made from mashed potatoes and flour, they are not a significant source of protein compared to other foods like meats, legumes, or dairy.

Can I eat Tattie Scone on a keto diet?

Tattie scones are not compatible with a keto diet as they are made from potatoes, which are high in carbs. A single tattie scone can contain around 20-25 grams of carbohydrates, making it unsuitable for the low-carb requirements of a ketogenic diet.

Are there any health concerns with eating Tattie Scones?

While tasty, tattie scones are generally low in fiber and protein but high in carbohydrates and can contain added fats like butter or oil, contributing to calories. Overconsumption may lead to a high glycemic load, so they should be eaten in moderation, especially for people managing blood sugar levels or weight.

What is a recommended portion size for Tattie Scones?

A typical serving size is 1-2 tattie scones, depending on individual calorie needs. Each tattie scone provides about 90-120 calories, so pairing them with a high-protein or fiber-rich food, such as eggs or vegetables, can help create a balanced meal.

How do Tattie Scones compare to regular scones?

Tattie scones differ from regular scones in that they are primarily made with mashed potatoes and flour, making them softer and lower in fat than traditional butter-based scones. However, tattie scones are typically fried or grilled, which can add extra calories depending on the cooking method.

Data Sources & Scientific References