Tater tots with cheese

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 320 calories, 8.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		507.9
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	1.6 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (48.5%)

Protein: 50 cal (9.6%)

Carbs: 222 cal (41.9%)

About Tater tots with cheese

Tater tots with cheese are a popular comfort food originating from American cuisine, typically made from grated potatoes that are seasoned, shaped into small cylinders, and fried or baked. When topped with cheese, they become a rich, indulgent dish. Nutritionally, plain tater tots are primarily a source of carbohydrates but also provide some fiber and potassium due to the potato base. Adding cheese increases the protein content and provides important nutrients like calcium and vitamin B12, while also significantly increasing saturated fat and calorie content. These should be consumed in moderation as a savory treat due to their dense caloric profile.

Health Benefits

• Potatoes in tater tots are a good source of potassium, which helps regulate blood pressure.
• The cheese topping provides calcium, which supports strong bones and teeth.
• Potatoes contain vitamin C, aiding in immune function and skin health.

Dietary Considerations

Allergens: Contains dairy (cheese), potential gluten (in processed tater tots)

Suitable for: Vegetarian (if cheese contains no animal rennet)

Not suitable for: Vegan, dairy-free, gluten-free (unless labeled specifically)

Selection and Storage

Store cooked tater tots with cheese in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Tater tots with cheese Nutrition

How many calories and how much protein are in tater tots with cheese?

Tater tots with cheese typically contain around 200-250 calories per half-cup serving, depending on the brand and preparation. They provide about 3-5 grams of protein per serving, primarily from the cheese. However, they are also high in carbohydrates and fats.

Can I eat tater tots with cheese on a keto diet?

Tater tots with cheese are not suitable for a keto diet as they are made from potatoes, which are high in carbohydrates. A typical serving contains around 20-25 grams of carbs, far exceeding the carbohydrate limits for most keto plans.

Are tater tots with cheese healthy?

While tater tots with cheese can be a satisfying snack, they are not considered a health food. They are high in calories, carbohydrates, and unhealthy fats, depending on how they’re prepared. Consuming them in moderation is recommended to avoid excessive saturated fat and sodium intake.

What is the recommended portion size for tater tots with cheese?

A standard serving size for tater tots with cheese is about half a cup, which typically weighs 85-100 grams. To avoid overconsumption of calories, fat, and carbs, aim to keep portions moderate and pair them with nutrient-dense foods like a salad or lean protein.

How do tater tots with cheese compare to French fries with cheese?

Tater tots with cheese and French fries with cheese are similar in terms of calories, with both averaging around 250-300 calories per serving. Tater tots typically contain slightly more fat due to their preparation method, while French fries may offer a marginally larger surface area for cheese coverage, making flavor intensity comparable.

Data Sources & Scientific References