Nutrition Facts for Cheese beef and tater tots casserole
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Cheese Beef and Tater Tots Casserole

Image of Cheese Beef and Tater Tots Casserole
Nutriscore Rating: 63/100

Dive into comfort food bliss with this irresistible Cheese Beef and Tater Tots Casserole! Featuring layers of seasoned ground beef, creamy mushroom sauce, and sharp cheddar cheese, all crowned with crispy golden tater tots, this easy-to-make dish is pure indulgence. With just 15 minutes of prep time, this hearty casserole comes together quickly and bakes to perfection in under an hour, making it perfect for busy weeknights or cozy family dinners. Garnished with optional paprika and green onions for a pop of color and flavor, this satisfying casserole is sure to be a crowd-pleaser. Perfect as a one-pan meal for six, it's packed with comforting flavors and textures that are as nostalgic as they are delicious. Keywords: cheese beef casserole, tater tots casserole recipe, easy dinner ideas, comfort food casserole.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 can (10.5 oz) cream of mushroom soup
  • 0.5 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 bag (32 oz) frozen tater tots
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
  • 2 tablespoons green onions, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray.

2

In a large skillet over medium heat, add the olive oil and sauté the diced onion until softened, about 3-4 minutes.

3

Add the ground beef to the skillet and cook until browned, breaking it up into crumbles as it cooks. Drain any excess grease.

4

Stir in the minced garlic, salt, and black pepper. Cook for 1-2 minutes until the garlic is fragrant.

5

Reduce the heat to low and mix in the cream of mushroom soup and sour cream. Stir until well combined and heated through, then remove from heat.

6

Spread the beef mixture evenly into the prepared casserole dish.

7

Sprinkle 1 cup of shredded cheddar cheese over the beef layer.

8

Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface of the casserole.

9

Bake in the preheated oven for 30 minutes, or until the tater tots are golden and crispy.

10

Remove the casserole from the oven and sprinkle the remaining 1 cup of cheddar cheese over the top. Return it to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.

11

Sprinkle paprika and green onions over the casserole, if desired, for garnish.

12

Let the casserole cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
725
cal
27.2g
protein
47.7g
carbs
49.4g
fat

Nutrition Facts

1 serving (358.3g)
Calories
725
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 19.7 g 99%
Polyunsaturated Fat 5.7 g
Cholesterol 103 mg 34%
Sodium 1493 mg 65%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 4.3 g 15%
Total Sugars 3.9 g
Protein 27.2 g 54%
Vitamin D 0.5 mcg 2%
Calcium 370 mg 28%
Iron 2.5 mg 14%
Potassium 641 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
14.7%%
59.7%%
Fat: 2664 cal (59.7%%)
Protein: 656 cal (14.7%%)
Carbs: 1140 cal (25.6%%)