1 serving (150 grams) contains 427 calories, 9.0 grams of protein, 28.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 992.0 mg | 43% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with cheese
French fries with cheese, a popular dish across various cuisines, combine crispy, golden potato fries with melted cheese toppings. Originating from classic French-style fries, this dish has been adopted worldwide and is often served as comfort food or a casual appetizer. Nutritionally, French fries primarily provide carbohydrates from the potatoes and fat from the frying process, while cheese adds protein, calcium, and fat. Depending on the preparation style and type of cheese used, the calorie and fat content can vary significantly. This dish is energy-dense and often enjoyed as an indulgent treat rather than a nutritionally balanced meal.
Health Benefits
- Good source of quick energy due to carbohydrates in potatoes (17g carbs per 100g of fries).
- Contains calcium from cheese, essential for bone health (around 200mg calcium per serving depending on cheese type).
- Small amounts of potassium found in potatoes support healthy muscle and nerve function (about 400mg per 100g serving).
Dietary Considerations
Selection and Storage
Store leftover fries and cheese in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness.
Common Questions About French fries with cheese Nutrition
How many calories and how much protein are in French fries with cheese?
A typical serving (about 1 cup or 150 grams) of French fries with cheese contains approximately 360-400 calories and about 8-10 grams of protein, depending on the type and amount of cheese used. It also provides carbohydrates, fats, and little to no significant vitamins or minerals.
Can I eat French fries with cheese on a keto diet?
French fries with cheese are not keto-friendly due to their high carbohydrate content. A standard serving of fries contains over 30 grams of net carbs, which exceeds the daily carb allowance for most keto plans.
Are there any health concerns with eating French fries with cheese?
French fries with cheese are high in calories, unhealthy fats, and sodium, which can contribute to weight gain and increase the risk of chronic health conditions like heart disease if consumed excessively. Additionally, frying at high temperatures may produce harmful compounds such as acrylamides.
What is the recommended portion size for French fries with cheese?
A recommended portion size would be about 1 cup (150 grams), which is considered a single serving. To balance your meal, pair it with a source of protein and vegetables, and limit portion sizes to reduce calorie and fat intake.
How do French fries with cheese compare to regular French fries?
French fries with cheese are higher in calories, fat, and protein compared to plain fries due to the added cheese. For instance, plain fries might contain 340 calories and 3 grams of protein per cup, while adding cheese increases the calorie count to 360-400 and boosts the protein to 8-10 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
