Tasso ham

Meat

Item Rating: 55/100

1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		3333.3 mg	144%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.8 mg	15%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 174 cal (42.8%)

Protein: 222 cal (54.5%)

Carbs: 11 cal (2.7%)

About Tasso ham

Tasso ham is a highly seasoned, smoked, and cured meat originating from Cajun cuisine in Louisiana, USA. Typically made from pork shoulder rather than traditional ham cuts, it is coated with a spicy rub of cayenne, garlic, and other seasonings before being smoked. Rich in protein and low in carbohydrates, tasso ham provides a flavorful source of key nutrients such as iron and zinc. However, it is also high in sodium due to the curing process, making it something to enjoy in moderation as part of a balanced diet.

Health Benefits

• Excellent source of protein, with approximately 20-25 grams of protein per 3-ounce serving, supporting muscle growth and repair.
• High in iron, contributing to the formation of red blood cells and prevention of anemia.
• Contains zinc, which supports immune function and wound healing.

Dietary Considerations

Allergens: Contains none

Suitable for: Low-carb diets, high-protein diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store tasso ham in the refrigerator for up to 2 weeks or freeze for up to 3 months. Use it sparingly to add flavor to soups, stews, and pasta dishes.

Common Questions About Tasso ham Nutrition

Is Tasso ham high in protein?

Yes, Tasso ham is high in protein. A 3-ounce serving typically contains around 18-20 grams of protein, making it a good option for meeting daily protein needs. It also contains some fat and is relatively low in carbohydrates.

Can I eat Tasso ham on a keto diet?

Yes, Tasso ham is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, be mindful of sodium content, as Tasso ham is often heavily seasoned.

Is Tasso ham healthy to eat regularly?

Tasso ham can be part of a healthy diet in moderation as it is a good source of protein. However, it is high in sodium due to the curing process, with nearly 1,000 mg per 3-ounce serving, which can contribute to high blood pressure if consumed in excess. Those monitoring their sodium intake should consume it sparingly.

How much Tasso ham should I eat in a serving?

A typical serving size of Tasso ham is around 2-3 ounces, which provides roughly 100-120 calories. This portion is sufficient to add flavor to dishes like soups, stews, or rice recipes without overloading on sodium and excess protein.

How does Tasso ham compare to regular ham?

Tasso ham is more heavily seasoned and spiced compared to regular ham, often featuring cayenne, paprika, and garlic for a bold flavor. While both are cured meats, Tasso ham is usually leaner and more intense in flavor, making it better suited as an ingredient in dishes rather than a standalone protein source.

Data Sources & Scientific References