1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarragon chicken
Tarragon chicken is a flavorful dish that originates from French cuisine, where tarragon is a staple herb known for its slightly licorice-like and peppery taste. The recipe typically consists of chicken breast or thighs, a creamy sauce made with fresh or dried tarragon, garlic, shallots, and sometimes Dijon mustard. Chicken provides lean protein, essential for muscle repair and growth, while tarragon is rich in antioxidants and complements the dish with additional health benefits. When cooked with a balance of fats, herbs, and spices, tarragon chicken is a well-rounded dish, offering good amounts of B vitamins (especially niacin and B6) and minerals like phosphorus and selenium. It's particularly popular for its light yet satisfying flavor profile and its versatility in family meals or dinner parties.
Health Benefits
- Supports muscle and tissue repair due to chicken being a rich source of lean protein.
- Improves immune system function thanks to selenium, found in chicken meat.
- Promotes heart health through niacin (Vitamin B3), which helps regulate cholesterol and supports brain functions.
Dietary Considerations
Selection and Storage
Store leftover tarragon chicken in an airtight container in the refrigerator for up to 3 days. For freezing, place in a freezer-safe container and consume within 2 months. Reheat thoroughly before eating.
Common Questions About Tarragon chicken Nutrition
Is Tarragon Chicken high in protein?
Yes, Tarragon Chicken is high in protein because it is typically made with chicken breast, which contains about 31 grams of protein per 100 grams. This makes it a great option for muscle repair and overall nutritional support.
Can I eat Tarragon Chicken on a keto diet?
Yes, Tarragon Chicken can be keto-friendly as long as it is prepared without high-carb ingredients. The chicken itself is low in carbs, and herbs like tarragon do not add significant carbohydrates. Be cautious with the sauce, ensuring it's made with heavy cream or other low-carb ingredients rather than flour-based thickeners.
What are the health benefits of eating Tarragon Chicken?
Tarragon Chicken offers several health benefits. Chicken is a lean source of protein that supports muscle health, while tarragon, an aromatic herb, contains antioxidants and compounds that may aid digestion and reduce inflammation. However, if the dish is rich in cream or butter, regular portion control is advised to manage calorie and fat intake.
What is the recommended serving size for Tarragon Chicken?
A standard serving size for Tarragon Chicken is about 150-180 grams (approximately one medium chicken breast). This amount provides around 200-250 calories, depending on preparation, and offers a good balance of protein and healthy fats without excessive calorie consumption.
How does Tarragon Chicken compare to similar chicken dishes?
Tarragon Chicken stands out from other chicken dishes due to the distinctive flavor of tarragon, which has a slightly sweet, licorice-like taste. Compared to dishes like chicken Marsala or lemon chicken, it is typically lower in sugar and acid but can be higher in fat if made with a creamy sauce. Adjust ingredients to align with your dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
