1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary chicken
Rosemary chicken is a flavorful dish combining tender chicken and aromatic rosemary, commonly found in Mediterranean cuisine. The dish is typically seasoned with olive oil, garlic, lemon, and herbs, making it both nutritious and delicious. Chicken is an excellent source of high-quality protein, while rosemary adds antioxidants such as rosmarinic acid. The inclusion of olive oil and lemon contributes healthy fats, vitamin C, and a variety of other micronutrients. Rosemary chicken is a balanced, nutrient-dense meal that fits well into multiple dietary patterns, especially when cooked with fresh, whole ingredients without excessive salt or unhealthy fats.
Health Benefits
- Chicken contains high-quality protein, which supports muscle repair and growth.
- Rosemary is rich in antioxidants like rosmarinic acid, which help combat oxidative stress.
- Olive oil provides heart-healthy monounsaturated fats, which help reduce LDL cholesterol levels.
- Garlic used in the dish contains allicin, which has been linked to improved immune function.
- Lemon is a source of vitamin C, which supports skin health and boosts immunity.
Dietary Considerations
Selection and Storage
Store cooked rosemary chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Rosemary chicken Nutrition
Is Rosemary Chicken high in protein?
Yes, rosemary chicken is high in protein, especially if made with skinless chicken breast. A 3-ounce serving of skinless chicken breast contains about 26 grams of protein. It's a great option for those aiming to build muscle or maintain a high-protein diet.
Can I eat Rosemary Chicken on a keto diet?
Yes, rosemary chicken is keto-friendly, particularly when prepared without sugary marinades or sauces. Chicken is naturally low in carbohydrates, and the addition of rosemary, olive oil, and other keto-approved herbs or spices makes it a perfect dish for a ketogenic lifestyle.
What are the health benefits of Rosemary Chicken?
Rosemary chicken offers a variety of health benefits. The chicken provides high-quality protein necessary for muscle repair and immune function, while rosemary contains antioxidants and anti-inflammatory compounds. Additionally, rosemary may help improve digestion and support cognitive health.
How much Rosemary Chicken should I eat per serving?
A typical serving size of rosemary chicken is about 3-4 ounces of cooked chicken. This portion provides around 140-180 calories depending on whether or not the skin is included. Pairing it with a serving of steamed vegetables or a salad can help create a balanced meal.
How is Rosemary Chicken different from other seasoned chicken dishes?
Rosemary chicken stands out for its unique flavor profile, stemming from the aromatic and slightly pine-like taste of rosemary. It is often prepared with olive oil, garlic, and lemon, which offer a Mediterranean-inspired twist compared to other seasoned chicken dishes that may rely on heavier spices or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
