1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil chicken
Basil chicken, or 'Gai Pad Krapow,' is a popular Thai dish that combines chicken with vibrant Thai basil, garlic, chili, and umami sauces. This protein-rich meal has its origins in Thailand's street food culture, known for its bold, aromatic flavors. Nutritionally, basil chicken is an excellent source of lean protein from the chicken, while the basil and garlic provide antioxidants and anti-inflammatory compounds. Depending on preparation, a serving can range between 250-400 calories, offering moderate amounts of healthy fats and carbohydrates. It is also a good source of vitamins A and C, iron, and calcium, with low sugar content, making it a wholesome option to enjoy as part of a balanced diet.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and overall body maintenance.
- Contains vitamin A and antioxidants from Thai basil, promoting healthy vision and immune function.
- Provides capsaicin from chili peppers, which may boost metabolism and support heart health.
Dietary Considerations
Selection and Storage
Store cooked basil chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave for optimal flavor retention.
Common Questions About Basil chicken Nutrition
Is Basil Chicken high in protein?
Yes, basil chicken is high in protein due to the chicken, which typically contains around 27 grams of protein per 3-ounce serving. This makes it a great option for individuals looking to increase their protein intake while controlling calories.
Can I eat Basil Chicken on a keto diet?
Yes, basil chicken can be keto-friendly when prepared without sugar-based sauces or high-carb ingredients such as rice. By using chicken, basil, low-carb seasonings, and healthy fats like olive oil, it fits well within ketogenic dietary guidelines.
What are the health benefits or concerns of eating Basil Chicken?
Basil chicken is rich in protein and provides essential nutrients such as B vitamins from the chicken and antioxidants like vitamin K from the basil. However, concerns may arise with recipes that include high sodium or sugar content, so opting for fresh ingredients and homemade preparation is recommended.
What is the recommended portion size of Basil Chicken?
A standard portion size of basil chicken is typically 4 to 6 ounces of chicken per serving. This provides about 200-300 calories depending on preparation, making it a balanced option for a meal alongside vegetables or a low-carb side dish.
How does Basil Chicken compare to other chicken dishes?
Basil chicken is often lighter and fresher compared to cream-based chicken dishes due to the use of herbs like basil and simple seasonings. It typically has fewer calories and saturated fats than recipes involving heavy sauces or fried preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
