1 serving (100 grams) contains 180 calories, 2.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro flavor
Taro flavor originates from the taro root, a starchy vegetable commonly used in Asian and Pacific Island cuisines. Its taste is subtly sweet, nutty, and reminiscent of vanilla or coconut, making it a popular choice in desserts and beverages like bubble tea or ice cream. Taro root is a nutrient-rich source of fiber, potassium, and antioxidants, which can support heart health, digestion, and immune function. While taro itself is naturally healthy, taro-flavored products often contain added sugars and artificial ingredients that should be consumed in moderation. These items might also use food dyes to achieve taro’s signature purple hue, which is not reflective of the root's natural color. For those seeking the authentic benefits of taro, look for minimally processed forms of the root in savory dishes or snacks where its nutritional value remains intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
