1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro cream wafer
Taro Cream Wafers are a delightful snack blending Southeast Asian-inspired flavors with a modern twist. These crispy wafers are layered with smooth taro cream, offering a subtly sweet and nutty profile derived from the starchy taro root, a staple in tropical cuisines. Typically made from wheat flour, sugar, vegetable oil, and taro-flavored filling, these wafers are a quick treat for satisfying sweet cravings. While taro itself is known for its fiber and nutrient content, the processed nature of the cream and wafer may include added sugars and fats, making these snacks best enjoyed in moderation. Ideal for a midday refresh or paired with tea, Taro Cream Wafers bring an authentic taste of taro in a portable, bite-sized form. Not overly heavy, they offer a taste of indulgence without being too rich but are not considered a health food due to their refined ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
