1 serving (125 grams) contains 430 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
817.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 475.3 mg | 20% | |
| Total Carbohydrates | 95.1 g | 34% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 66.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cream cake
Chocolate cream cake is a rich dessert often associated with European and American cuisines, though variations exist worldwide. Typically made with layers of chocolate sponge cake, whipped cream, and a chocolate-based frosting, it is a highly caloric indulgence packed with carbohydrates, fats, and sugars. Depending on the recipe, chocolate cream cake may also contain small amounts of protein from ingredients like eggs and milk. A single slice (roughly 100g) can range from 300-450 calories, primarily due to its high fat and sugar content. While these cakes are not nutrient-dense, they provide small amounts of calcium and iron, primarily from the cocoa and dairy products used in their preparation.
Health Benefits
- Cocoa contains flavonoids, which are antioxidants that may contribute to heart health by improving blood vessel function and reducing inflammation.
- Dairy components such as cream contribute to calcium intake, helping to support bone health.
- Eggs used in the cake provide protein, which supports muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store chocolate cream cake in an airtight container in the refrigerator and consume within 3-5 days for optimal freshness. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Chocolate cream cake Nutrition
What is the nutritional content of chocolate cream cake?
Chocolate cream cake typically contains around 350-450 calories per slice (about 100g), depending on the recipe. It is high in sugar and fat, with about 20-30g of sugar and 15-25g of fat per serving. It provides minimal protein, averaging 3-5g per slice, and is generally low in essential vitamins and minerals.
Can I eat chocolate cream cake on a keto or low-carb diet?
Chocolate cream cake is not suitable for a keto or low-carb diet due to its high carbohydrate content, which typically ranges from 40-50g per slice. However, keto-friendly versions made with almond flour and sugar substitutes are available as an alternative.
Are there any health benefits to eating chocolate cream cake?
While chocolate cream cake is not considered a health food, it can provide a temporary mood boost due to the sugar and cocoa content, which may enhance serotonin levels. However, excessive consumption can contribute to weight gain, high blood sugar levels, and other health concerns due to its high calorie, sugar, and fat content.
How much chocolate cream cake is a reasonable portion size?
A reasonable portion size is one slice, typically weighing around 100g. Eating smaller portions and pairing with a healthy meal can help balance overall nutrient intake and prevent excessive calorie or sugar consumption.
How does chocolate cream cake compare to other desserts like cheesecake or brownies?
Chocolate cream cake is often higher in sugar and lighter in texture compared to cheesecake, which is denser and contains more fat. Brownies, on the other hand, are typically more calorie-dense and can have higher fat content per serving depending on the recipe. Chocolate cream cake is a balanced option if you prefer a lighter yet indulgent dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
