1 serving (50 grams) contains 18 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapas peppers
Tapas peppers, commonly known as Padron or Shishito peppers, are small, thin-skinned peppers used widely in Spanish cuisine as a popular appetizer or side dish. These peppers are often blistered in olive oil and sprinkled with sea salt, highlighting their mild, slightly smoky, and occasionally spicy flavor. They are a low-calorie vegetable, containing about 20 calories per 100 grams, and are a good source of dietary fiber, vitamin C, and small amounts of vitamins A and B6, potassium, and antioxidants.
Health Benefits
- Rich in vitamin C, tapas peppers support immune health and help in collagen production.
- Contain dietary fiber, which aids digestive health and promotes satiety.
- Provide antioxidants, such as capsaicin and carotenoids, that may help reduce inflammation and protect against cellular damage.
- Low in calories and fat, making them ideal for weight management.
- Small amounts of potassium contribute to maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store fresh tapas peppers in the refrigerator in a breathable bag for up to one week. Wash thoroughly and pat dry before use. They can be grilled, sautéed, or roasted for best flavor.
Common Questions About Tapas peppers Nutrition
Are Tapas peppers low in calories?
Yes, Tapas peppers are very low in calories. A 100-gram serving contains approximately 27-30 calories, making them a great choice for calorie-conscious diets. They are also fat-free and contain small amounts of protein.
Can I eat Tapas peppers on a keto diet?
Yes, Tapas peppers are compatible with a keto diet as they are low in carbohydrates. A 100-gram serving typically contains around 4-5 grams of carbs, making them ideal for those tracking carb intake.
What are the health benefits of Tapas peppers?
Tapas peppers are rich in vitamins, particularly vitamin C, which supports immune health, and vitamin A for eye health. Additionally, they contain antioxidants that help reduce inflammation and support overall well-being. They are low in sodium and packed with fiber, aiding digestion.
How much Tapas pepper should I eat in a serving?
A typical serving size is around 5-6 Tapas peppers, or roughly 85-100 grams. This amount provides a satisfying portion while keeping calorie and carb intake low, making it ideal for snacks or side dishes.
How do Tapas peppers compare to bell peppers?
Tapas peppers are smaller and tend to have a milder, sweeter flavor compared to bell peppers, which are larger and often crunchier. Nutritionally, Tapas peppers are similar to bell peppers, though they may contain slightly less vitamin C and fiber. Tapas peppers are often roasted or sautéed, while bell peppers are popular raw or stuffed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
