Tanghulu

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 200 calories, 1.0 grams of protein, 0.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	107.1 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 9 cal (2.0%)

Carbs: 476 cal (98.0%)

About Tanghulu

Tanghulu is a traditional Chinese snack consisting of fruit skewered on bamboo sticks and coated in hardened sugar syrup, giving it a glossy, candy-like texture. It originated in Northern China as street food and has since gained popularity worldwide. Although primarily made with hawthorn berries, modern variations include strawberries, grapes, and other fruits. Tanghulu offers minimal nutritional benefits due to its high sugar content but retains some nutrients from the fruit, such as vitamin C and small amounts of fiber. A single serving contains approximately 200 calories, 50 grams of carbohydrates, and little protein or fat. Its sugary coating makes it more of a treat than a health-focused food.

Health Benefits

• Provides vitamin C from the fruit, supporting immune health and skin quality.
• Contains dietary fiber from the fruit, aiding digestion and promoting gut health.
• Offers small amounts of calcium, supporting bone health.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegetarian, vegan (if sugar is not processed with animal derivatives)

Not suitable for: Low-sugar diets, diabetic diets

Selection and Storage

Store at room temperature in an airtight container to maintain the crunch of the sugar coating. Avoid moisture to prevent stickiness.

Common Questions About Tanghulu Nutrition

Is Tanghulu high in calories or sugar?

Tanghulu is a high-calorie, high-sugar treat with approximately 200 calories and 45 grams of sugar per serving (about 2-3 skewers). It contains minimal protein (1 gram) and no fat, making it more of a dessert than a nutrient-dense snack.

Can I eat Tanghulu on a keto or low-carb diet?

Tanghulu is not suitable for a keto or low-carb diet, as it contains 50 grams of carbohydrates per serving, primarily from sugar. This amount of carbs would likely exceed most daily carbohydrate limits for these diets.

Is Tanghulu healthy or does it have any health benefits?

Tanghulu can provide some nutritional benefits if prepared from fresh fruit, such as small amounts of vitamins, antioxidants, and fiber. However, the high sugar content and lack of protein or healthy fats should be considered, making it a treat that should be consumed in moderation.

How much Tanghulu should I eat in one serving?

A reasonable portion size would be 1-2 skewers (about 100-130 calories), especially if you are watching your sugar intake. Eating more than this may contribute excessive sugar and calories to your daily diet.

How does Tanghulu compare to candied fruits or other snacks?

Tanghulu is similar to candied fruits in terms of sugar content, but it uses a hardened sugar coating rather than dehydrating the fruit. Unlike dried or candied fruit, Tanghulu often retains the freshness and juiciness of the underlying fruit, making it a crispier and more refreshing alternative.

Data Sources & Scientific References