Tanghulu

Tanghulu

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 200 calories, 1.0 grams of protein, 0.0 grams of fat, and 50.0 grams of carbohydrates.

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476.2
calories
2.4
protein
119.0
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 107.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

98.0%
2.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 9 cal (2.0%)
Carbs: 476 cal (98.0%)

About Tanghulu

Tanghulu is a traditional Chinese street snack consisting of skewered fruits dipped in a hardened sugar syrup. Most commonly made with hawthorn berries, modern versions include a variety of fruits such as strawberries, grapes, and kiwis. It originated in northern China and is celebrated for its glossy, candy-like coating that provides a satisfying crunch. While Tanghulu offers the vitamins and antioxidants naturally found in the fruits used, the added sugar significantly increases its caloric content, making it a less healthy option for those monitoring sugar intake. Its vibrant presentation and sweet-tart flavor profile make it an occasional treat rather than an everyday snack.