Candied nuts

Dessert

Item Rating: 55/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		80.0 g	102%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	96 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 720 cal (55.6%)

Protein: 96 cal (7.4%)

Carbs: 480 cal (37.0%)

About Candied nuts

Candied nuts are a sweet, crunchy snack or topping made by coating nuts, such as almonds, pecans, or cashews, in sugar syrup, spices, and sometimes butter, before baking or stovetop caramelizing them. Commonly associated with holiday cuisine or Southern U.S. traditions, they are also popular worldwide in desserts, salads, and trail mixes. Despite their sugary coating, nuts retain their rich nutritional profile, providing healthy fats, protein, and several key vitamins and minerals. However, the added sugar can increase calorie density, making moderation crucial. Candied nuts often contain monounsaturated fats, fiber, magnesium, and Vitamin E, depending on the nut variety used, contributing to heart and bone health. They are less suitable for individuals monitoring sugar intake but can be enjoyed as a treat when part of a balanced diet.

Health Benefits

• Rich in magnesium, supporting bone health and muscle function.
• Contain Vitamin E, which acts as an antioxidant protecting cells from damage.
• High in monounsaturated fats, which contribute to maintaining healthy cholesterol levels.

Dietary Considerations

Allergens: Contains tree nuts, possible dairy (if butter is used)

Suitable for: Vegetarian

Not suitable for: Vegan (if made with butter), low-sugar diets, nut-free diets

Selection and Storage

Store candied nuts in an airtight container at room temperature for up to two weeks. Refrigeration can extend shelf life further, especially in humid climates.

Common Questions About Candied nuts Nutrition

Are candied nuts high in protein?

Candied nuts typically contain moderate amounts of protein, around 2-6 grams per 1-ounce serving, depending on the type of nut. However, the added sugars in the coating significantly increase the calorie and carbohydrate content, often overshadowing the protein benefits for those monitoring their intake.

Can I eat candied nuts on a keto diet?

Candied nuts are generally not suitable for a keto diet due to their high sugar content, which leads to an increased number of carbohydrates—often around 10-15g per ounce. Opt for plain or artificially sweetened nuts if you want a keto-friendly alternative.

Are candied nuts healthy?

Candied nuts contain healthy fats, fiber, and some vitamins like vitamin E and magnesium from the nuts themselves. However, their added sugar contributes to high calorie and carbohydrate content, which can lead to weight gain or blood sugar spikes if consumed excessively. Moderation is key.

How much candied nuts should I eat per serving?

A recommended serving size is about 1 ounce (approximately 1/4 cup or a small handful). This portion provides a balance of nutrients without excessive calories, averaging around 140-200 calories depending on the recipe or brand.

How do candied nuts compare to plain roasted nuts?

Candied nuts are significantly higher in sugar and calories compared to plain roasted nuts, which maintain lower carbohydrate levels and no added sugars. While candied nuts are sweeter and more dessert-like, plain roasted nuts are a healthier option for everyday snacking.

Data Sources & Scientific References