Cotton candy

Candy

Item Rating: 47/100

1 serving (28 grams) contains 105 calories, 0.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		875
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		225.0 g	81%
	Dietary Fiber	0 g	0%
	Sugars	225.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 900 cal (100.0%)

About Cotton candy

Cotton candy, also known as candy floss or fairy floss, is a spun sugar confection that originated in the 19th century, with its first recorded appearance being in Europe. It became widely popularized when introduced to American fairs and carnivals in the early 1900s. Made by melting and spinning sugar at high speeds, cotton candy has an airy texture and is primarily composed of pure sugar, providing negligible nutritional value. A typical serving of cotton candy (about 1 ounce) has roughly 105 calories, nearly all from sugar, with no significant amounts of protein, fat, fiber, vitamins, or minerals. It is considered a treat rather than a nutrient-dense food and should be consumed occasionally as part of a balanced diet.

Health Benefits

• High energy source due to its pure sugar composition, providing quick glucose for immediate energy needs.
• May temporarily elevate mood as sugar consumption can stimulate the release of serotonin in the brain.
• Can be a safe option for those with grain allergies because it contains no gluten or grain-based ingredients.

Dietary Considerations

Allergens: None known

Suitable for: Vegan diet, vegetarian diet

Not suitable for: Low-sugar diet, diabetic diet

Selection and Storage

Store cotton candy in an airtight container to prevent exposure to air and humidity, which can cause it to harden or dissolve.

Common Questions About Cotton candy Nutrition

Is cotton candy high in protein?

Cotton candy is not high in protein. In fact, it contains negligible amounts of protein as it is primarily composed of spun sugar, offering essentially no nutritional value beyond simple carbohydrates.

Can I eat cotton candy on a keto diet?

Cotton candy is not suitable for a keto diet, as it is primarily made of sugar, which is high in carbohydrates. A single serving can contain around 26-30 grams of carbohydrates, making it incompatible with the low-carb restrictions of keto.

Does cotton candy have any health benefits or concerns?

Cotton candy does not offer significant health benefits; it is devoid of vitamins, minerals, and fiber. Consuming it in excess can contribute to spikes in blood sugar levels and may lead to issues such as energy crashes or long-term weight gain if regularly consumed.

How much cotton candy should I eat in one serving?

Since a serving of cotton candy is roughly 100-150 calories and lacks essential nutrients, it is recommended to consume it in moderation as an occasional treat. Limiting intake to one small serving is advisable to avoid unnecessary sugar intake.

How does cotton candy compare to other sugary snacks?

Cotton candy is lower in calories than many sugary snacks, such as candy bars or glazed donuts, but has a higher concentration of pure sugar. Unlike snacks with fats or proteins, it offers no satiety, making it less filling and nutritionally inferior overall.

Data Sources & Scientific References