Tangerine
A sweet, citrus fruit that's easy to peel and packed with vitamin C.
What is a Tangerine?
Tangerines are a citrus fruit native to tropical and subtropical regions, originally derived from China. They belong to the mandarin orange family and are known for their small size, thin peel, and bright orange color. They are typically available in winter months and popular varieties include Satsuma, Clementine, and Honey Tangerines.
Tangerines have a sweet, tangy flavor and are less acidic than oranges. Their soft, juicy segments make them easy to eat and a versatile ingredient in both sweet and savory dishes. The peel is often used for zest in recipes or dried for flavoring.
Tangerines are rich in vitamin C, a powerful antioxidant, and also contain fiber, potassium, and small amounts of vitamin A. Their high water content makes them refreshing and hydrating with relatively low calories per serving.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Tangerines
Boosts Immunity
Tangerines are rich in vitamin C, which supports immune health by encouraging the production of white blood cells and acting as a powerful antioxidant.
- Rich in Vitamin C
Promotes Heart Health
The fiber and potassium in tangerines can help regulate blood pressure and cholesterol levels, contributing to cardiovascular health.
- Rich in Fiber
- Rich in Potassium
Supports Healthy Skin
The antioxidants from vitamin C and other compounds in tangerines help promote collagen production and protect the skin against damage from free radicals.
- Rich in Vitamin C
- Rich in Beta-Carotene
Aids Digestion
Tangerines contain dietary fiber, which supports digestive health by improving bowel regularity and gut function.
- Rich in Fiber
Diet Compatibility
Is Tangerine suitable for your diet? Here's what you need to know:
Compare Tangerine to Similar Foods
See how Tangerine stacks up against other popular foods:
🍽️ How to Enjoy Tangerines
Breakfast
Add tangerine segments to yogurt or oatmeal
Tip: Pair with nuts and seeds for added protein
Lunch
Incorporate into salads for a burst of flavor
Tip: Combine with spinach and balsamic dressing
Dinner
Use as a glaze for baked chicken or salmon
Tip: Mix fresh tangerine juice with honey and soy sauce
Snack
Enjoy the fruit raw or pair with dark chocolate
Tip: Keep in a reusable bag for an on-the-go treat
✅ The Bottom Line
Tangerines are an excellent source of vitamin C, fiber, and potassium, making them a nutritious, hydrating, and flavorful addition to any meal. Their antioxidants also support immune health and improve skin vitality.
Enjoy tangerines fresh or incorporate them into recipes like salads, smoothies, or sauces. Their sweetness complements both savory and sweet dishes, making them a versatile and convenient ingredient for daily meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
