1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori chicken thigh
Tandoori chicken thigh is a traditional Indian dish made by marinating chicken in yogurt and a mixture of spices such as cumin, coriander, turmeric, and paprika, and then roasting it in a Tandoor (a clay oven). Known for its smoky, flavorful profile, it is a protein-rich meal commonly served as a main dish or appetizer. A 100g serving provides approximately 160-200 calories, 20-25g of protein, and around 8g of fat, depending on preparation. It is also a source of vital nutrients like selenium, zinc, and B vitamins. The use of reduced-fat yogurt and spices makes tandoori chicken a nutrient-dense, low-carbohydrate choice suitable for various dietary regimens.
Health Benefits
- High protein content (20-25g per serving) supports muscle repair and maintenance.
- Rich in selenium (26-30% of daily value per serving), which boosts immune function and promotes antioxidant activity.
- Spices like turmeric contain curcumin, known for its anti-inflammatory and antioxidant properties.
- Vitamin B6 content supports brain function and neurotransmitter synthesis.
- Low carbohydrate levels make it beneficial for maintaining blood sugar levels and weight management.
Dietary Considerations
Selection and Storage
Store any leftover tandoori chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, ensuring the internal temperature reaches at least 165°F (74°C) for food safety.
Common Questions About Tandoori chicken thigh Nutrition
Is Tandoori Chicken Thigh high in protein?
Yes, Tandoori Chicken Thigh is high in protein. A 3-ounce serving typically contains around 20–25 grams of protein, depending on preparation. It is an excellent source of lean protein, making it a great option for muscle building and overall tissue repair.
Can I eat Tandoori Chicken Thigh on a keto diet?
Yes, Tandoori Chicken Thigh is compatible with a keto diet. It is low in carbohydrates, with typically less than 5 grams of carbs per serving, depending on the marinade and cooking method. Ensure the marinade doesn’t include added sugars or high-carb ingredients.
What are the health benefits of Tandoori Chicken Thigh?
Tandoori Chicken Thigh is rich in high-quality protein, B vitamins such as B6 and niacin, which support energy production and brain health. The use of spices like turmeric and ginger in the marinade may provide anti-inflammatory and antioxidant benefits. However, watch for sodium content in pre-made marinades or restaurant-prepared dishes.
What is the recommended serving size for Tandoori Chicken Thigh?
A recommended serving size is one cooked chicken thigh, typically around 3–4 ounces. This provides roughly 150–170 calories, depending on preparation. Pair it with non-starchy vegetables or a side salad for a balanced meal.
How does Tandoori Chicken Thigh compare to grilled chicken breast?
Tandoori Chicken Thigh is juicier and more flavorful due to the dark meat and marination process, while chicken breast is leaner and lower in fat. A 3-ounce chicken thigh contains about 8–10 grams of fat, whereas breast contains only 2–3 grams. Both are excellent protein sources, but thighs may provide more richness in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
