Nutrition Facts for Easy tandoori chicken
Blog Research API Download App

Easy Tandoori Chicken

Image of Easy Tandoori Chicken
Nutriscore Rating: 73/100

Transform your dinner table with this flavorful and foolproof recipe for Easy Tandoori Chicken. Infused with a vibrant marinade of creamy yogurt, zesty lemon juice, garlic, ginger, and a medley of warm spices like garam masala, turmeric, and paprika, this dish delivers restaurant-quality taste right from your home kitchen. Perfectly tender and irresistibly smoky, the chicken bakes or grills to perfection in just 30 minutes, making it ideal for both weeknight dinners and casual entertaining. Whether served alongside fluffy naan, fragrant basmati rice, or a crisp salad, this Indian-inspired classic is sure to tantalize your taste buds. Plus, with minimal prep time and simple ingredients, this recipe is a must-try for anyone looking to elevate their chicken game. Don’t forget the fresh cilantro garnish and a squeeze of lemon for that final burst of flavor!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 pieces Chicken drumsticks or thighs
  • 1 cup Plain yogurt
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Ground paprika
  • 0.5 teaspoon Cayenne pepper (optional for extra spice)
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Clean the chicken pieces by patting them dry with a paper towel. Make 2-3 deep cuts into each piece for better marinade penetration.

2

In a large mixing bowl, combine yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, turmeric powder, paprika, cayenne pepper (if using), garam masala, and salt. Mix well to form a smooth marinade.

3

Add the chicken pieces to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap or transfer it to a sealable bag. Let the chicken marinate for a minimum of 4 hours, preferably overnight, in the refrigerator.

4

Preheat your oven to 425Β°F (220Β°C) or prepare your grill by heating it to medium-high.

5

If baking, line a baking sheet with aluminum foil and lightly grease it with 1 tablespoon of vegetable oil. Arrange the marinated chicken pieces on the sheet, leaving space between them for even cooking.

6

Bake the chicken in the preheated oven for 25-30 minutes until cooked through, turning once midway for even browning. Use a meat thermometer to ensure the internal temperature reaches 165Β°F (74Β°C). Alternatively, grill the chicken pieces for 12-15 minutes per side, until fully cooked and slightly charred.

7

Once cooked, let the chicken rest for 5 minutes. Garnish with chopped cilantro and serve with lemon wedges on the side.

8

Enjoy your Easy Tandoori Chicken with naan, rice, or a side salad!

⚑
Cooking Tip: Take your time with each step for the best results!
424
cal
41.3g
protein
14.9g
carbs
24.0g
fat

Nutrition Facts

1 serving (338.4g)
Calories
424
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 4.1 g
Cholesterol 159 mg 53%
Sodium 650 mg 28%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 4.4 g 16%
Total Sugars 7.8 g
Protein 41.3 g 83%
Vitamin D 0.9 mcg 4%
Calcium 199 mg 15%
Iron 2.7 mg 15%
Potassium 816 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
37.4%%
49.0%%
Fat: 867 cal (49.0%%)
Protein: 661 cal (37.4%%)
Carbs: 240 cal (13.6%%)