1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori chicken and potatoes
Tandoori Chicken and Potatoes is a flavorful dish rooted in Indian cuisine, renowned for its bold spices and vibrant colors. Traditionally, chicken is marinated in a mix of yogurt and spices, including turmeric, cumin, coriander, and paprika, imparting a smoky, tangy flavor when cooked in a tandoor oven or grilled. Roasted potatoes complement the dish, absorbing the rich marinade and adding a hearty element. High in protein from the chicken and packed with antioxidants from the spices, this dish offers various health benefits. However, depending on preparation, it can be high in sodium or saturated fats if extra oils or salty marinades are used. For a nutritious option, opt for skinless chicken, minimal oil, and pair with whole-grain or vegetable sides. Tandoori Chicken and Potatoes is a vibrant choice that balances indulgence with nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
