1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with potatoes
Chicken with potatoes is a classic dish found in various cuisines, including American, Mediterranean, and Asian. It often features roasted or baked chicken paired with potatoes, seasoned with spices and herbs for added flavor. Chicken is a rich source of lean protein, essential for muscle repair, while potatoes provide complex carbohydrates for sustained energy and dietary fiber. This combination balances macronutrients, offering both protein and energy, and is often complemented by vegetables, enhancing overall nutritional content. Prepared healthily, such as through roasting or baking, chicken with potatoes can fit into many dietary plans, making it a popular and versatile choice around the globe.
Health Benefits
- Rich in protein through chicken (approximately 31g per 100g), supporting muscle growth and repair.
- Potatoes provide Vitamin C (up to 19.7mg per 100g), aiding immune function and skin health.
- Chicken contains Vitamin B6 (approximately 0.5mg per 100g), essential for brain development and function.
Dietary Considerations
Selection and Storage
Store cooked chicken and potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption.
Common Questions About Chicken with potatoes Nutrition
Is Chicken With Potatoes high in protein?
Chicken is an excellent source of protein, with a 3-ounce serving of skinless chicken breast containing about 26 grams of protein. Potatoes are low in protein, offering roughly 2 grams per medium-sized potato. Together, the dish can provide a high-protein component depending on the portion of chicken used.
Can I eat Chicken With Potatoes on a keto diet?
Chicken itself is keto-friendly as it contains zero carbs, but potatoes are not because they are high in carbohydrates, with a medium potato containing approximately 37 grams of carbs. For keto compatibility, you may replace the potatoes with a lower-carb alternative like cauliflower.
What are the health benefits or concerns of Chicken With Potatoes?
Chicken provides lean protein, which supports muscle growth and repair, and is a good source of B vitamins such as B6 and B12. Potatoes offer potassium and vitamin C but are high in carbohydrates and may increase blood sugar for those with diabetes. Over-consumption or unhealthy preparation methods (e.g., frying) can lead to excess calorie intake.
What is the recommended serving size for Chicken With Potatoes?
A balanced serving might include about 3-4 ounces of cooked chicken (around the size of a deck of cards) and half a medium-sized potato. This would provide approximately 250-300 calories depending on preparation, making it a suitable portion for most adults.
How does Chicken With Potatoes compare to similar dishes like Chicken With Rice?
Chicken With Potatoes is slightly lower in carbohydrates compared to Chicken With Rice, as a cup of cooked rice contains about 45 grams of carbs versus 37 grams in a medium potato. Potatoes also contain more potassium and fiber, whereas rice might provide a lighter texture depending on preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
