1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast withot skin
Chicken breast without skin is a lean, high-protein option often used in various cuisines worldwide, from American grilling to Asian stir-fries. This versatile cut is prized for its neutral flavor, making it perfect for absorbing seasonings and marinades. Nutritionally, skinless chicken breast is low in fat and carbohydrates, making it a popular choice for heart-healthy diets, weight loss, and muscle-building regimens. A 3-ounce serving typically delivers around 26 grams of protein, along with essential nutrients like selenium, phosphorus, and B vitamins. Its lower fat content compared to skin-on cuts reduces overall calories but can also mean less juiciness unless prepared mindfully. While it’s a healthful option, portion size and cooking methods matter—frying or heavy sauces can add unhealthy fats and calories. Opt for baking, grilling, or poaching to maximize its benefits while maintaining its natural, wholesome qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
