1 serving (132 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takoyaki balls
Takoyaki balls are a popular Japanese street food originating from Osaka, known for their crispy exterior and soft, savory interior. Traditionally made with a wheat flour batter, they are filled with diced octopus, green onions, and pickled ginger, then cooked in special round molds to achieve their signature shape. Often topped with tangy takoyaki sauce, mayonnaise, bonito flakes, and seaweed powder, these bite-sized treats deliver a rich combination of flavors. While takoyaki is a delightful snack, its nutritional profile depends largely on portion size and toppings. Octopus is a lean protein source, rich in vitamins and minerals like iron and selenium. However, the batter and sauces can add carbs, fat, and sodium, making moderation important. Pairing takoyaki with a side of vegetables or serving it as part of a balanced meal can help offset the heavier ingredients while letting you enjoy this iconic Japanese dish guilt-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
