Tajine

Dinner

Item Rating: 78/100

1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		275.6
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		472.4 mg	20%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		63.0 mg	4%
Iron		2.4 mg	13%
Potassium		551.2 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (36.0%)

Protein: 62 cal (21.3%)

Carbs: 126 cal (42.7%)

About Tajine

Tajine, originating from North Africa, is both a type of slow-cooked dish and the cone-shaped clay pot it’s traditionally cooked in. Popular in Moroccan, Algerian, and Tunisian cuisines, tajine dishes often include a mix of meats, vegetables, and flavorful spices like turmeric, cinnamon, and saffron. This traditional stew is nutrient-dense, offering a balanced profile of macronutrients. With an average of 116 calories per serving, it provides 6.6g protein, 13.3g carbohydrates, and 5g fat. It's also a moderate source of dietary fiber (2.6g), vitamin C (6.6mg), and iron (1mg), which support various bodily functions. Its preparation relies on fresh, whole ingredients cooked slowly to preserve nutrients and enhance flavor.

Health Benefits

• Rich in dietary fiber (2.6g), which aids digestion and improves gut health.
• Contains iron (1mg), helping to support red blood cell production and prevent anemia.
• Provides vitamin C (6.6mg), which boosts immunity and improves iron absorption from plant-based sources.

Dietary Considerations

Allergens: None known

Suitable for: Mediterranean diet, high-fiber diet, flexitarian diet

Not suitable for: Low-carb diet (depending on ingredients), low-fat diet

Selection and Storage

Store cooked tajine in an airtight container in the refrigerator for up to 3 days. Reheat slowly in a pan or oven to maintain its texture and flavor.

Common Questions About Tajine Nutrition

Is Tajine high in protein?

Tajine contains approximately 6.67 grams of protein per serving. While not exceptionally high in protein, the inclusion of meat or legumes can increase its protein content, making it a balanced option for moderate protein needs.

Can I eat Tajine on a keto diet?

Tajine, as traditionally prepared, includes 13.33 grams of carbohydrates per serving, making it not ideal for strict keto diets. However, modifications such as eliminating high-carb ingredients like potatoes or using cauliflower instead can make it more keto-friendly.

What are the health benefits or concerns of eating Tajine?

Tajine can be a nutritious dish offering a mix of protein (6.67 g), fiber (2.67 g), and essential vitamins from vegetables. However, concerns may arise if recipes include excessive sodium (200 mg per serving) or are high in saturated fat depending on the choice of meat. Opt for lean meat and moderate salt for a more health-conscious version.

What is the recommended serving size for Tajine?

A standard serving of Tajine is approximately one cup, which provides 116.67 calories and a balanced mix of nutrients. This portion is appropriate for most adults as part of a meal, but those needing higher calories can increase serving size by including extra vegetables or protein.

How does Tajine compare to similar stews or casseroles?

Tajine is unique compared to other stews due to its slow cooking method in a clay pot, which enhances flavors and preserves nutrients. Its caloric content (116.67 calories per serving) is typically lower than cream-based casseroles, and it often includes more fiber and micronutrients from vegetables.

Data Sources & Scientific References