Moroccan couscous

Dinner

Item Rating: 79/100

1 serving (150 grams) contains 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		234.7
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.7 mg	0%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.9 g	10%
	Sugars	0.7 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		32 mg	2%
Iron		0.8 mg	4%
Potassium		121.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (1.6%)

Protein: 32 cal (14.1%)

Carbs: 192 cal (84.4%)

About Moroccan couscous

Moroccan couscous is a traditional North African dish made from steamed semolina granules, often enjoyed with vegetables, meat, and aromatic spices such as saffron, turmeric, and cinnamon. This versatile food is a staple in Moroccan cuisine due to its ease of preparation and adaptability. Nutritionally, couscous is low in fat, a moderate source of carbohydrates, and provides small amounts of protein and dietary fiber. It contains essential minerals such as selenium, which contributes to antioxidant defense, and manganese, supporting metabolic health. Often paired with nutrient-rich vegetables and legumes, Moroccan couscous can be part of a balanced and flavorful meal.

Health Benefits

• Rich in selenium, which supports antioxidant activity and protects cells from damage.
• Provides manganese, a mineral essential for bone health and metabolic processes.
• Contains dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store dry couscous in an airtight container in a cool, dry place. Cooked couscous should be refrigerated in a sealed container and consumed within 3-5 days.

Common Questions About Moroccan couscous Nutrition

Is Moroccan couscous high in protein?

Moroccan couscous contains approximately 3.8 grams of protein per 100 grams when cooked, making it a moderate source of protein compared to other grains. For a higher protein content, pair it with legumes or lean proteins like chicken or chickpeas.

Can I eat Moroccan couscous on a keto diet?

Moroccan couscous is not suitable for a keto diet as it is primarily made from semolina wheat and contains about 21 grams of carbohydrates per 100 grams when cooked, which is considered high for low-carb or keto eating plans.

What are the health benefits and concerns of Moroccan couscous?

Moroccan couscous is a good source of selenium, a mineral that supports immune function and antioxidant activity. However, it is low in fiber compared to whole grains, and some individuals with gluten sensitivity or celiac disease should avoid it as it is made from wheat.

What is the recommended serving size for Moroccan couscous?

A typical serving size for Moroccan couscous is about 1 cup cooked, which weighs approximately 170 grams. This serving provides roughly 176 calories, making it a balanced choice when combined with vegetables and protein for a complete meal.

How does Moroccan couscous compare to quinoa in terms of nutrition?

Moroccan couscous has fewer calories and protein compared to quinoa, with about 176 calories and 3.8 grams of protein per cooked cup versus quinoa's 222 calories and 8 grams of protein. Quinoa is also gluten-free and higher in fiber, making it a better option for those needing gluten-free or more nutrient-dense grains.

Data Sources & Scientific References