1 serving (350 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.3 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 101.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese porridge with side dishes
Taiwanese porridge with side dishes is a traditional meal rooted in Taiwan’s culinary heritage. The porridge, typically made by simmering white rice until it reaches a creamy, soupy consistency, serves as a light and comforting base. It is often paired with an assortment of flavorful side dishes, such as pickled vegetables, seasoned tofu, stir-fried greens, salted egg, or fermented soybean products. These dishes provide an array of textures and bold tastes that complement the mild porridge. Taiwanese porridge is low in fat and easy to digest, making it a soothing option for the stomach while offering hydration through its high water content. However, some side dishes may be high in sodium or oils, so mindful selections contribute to a balanced and nutritious meal. This dish highlights Taiwan’s emphasis on variety and simplicity in cooking, offering both nourishment and satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
