1 serving (500 grams) contains 800 calories, 20.0 grams of protein, 25.0 grams of fat, and 120.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian thali
An Indian Thali is a flavorful, balanced meal representing the diverse culinary traditions of India. Typically served on a round platter, it consists of small portions of various dishes, including lentils (dal), vegetables, rice, flatbreads (like chapati or naan), raita (yogurt-based condiment), pickles, and desserts. Regional variations abound, from the spicy curries of North India to the coconut-infused dishes of the South. The Thali often incorporates a mix of flavors—sweet, sour, spicy, and tangy—for a complete sensory experience. From a nutritional perspective, Thali offers protein-rich pulses, fiber-packed vegetables, and probiotic benefits from yogurt, making it healthy and balanced. However, components like fried snacks, ghee-rich curries, or sugar-heavy desserts may contribute to higher calorie intake. By moderating portion sizes and opting for lighter versions of dishes, an Indian Thali can be an excellent choice for a wholesome and nourishing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
