Tahina sauce

Condiment

Item Rating: 83/100

1 serving (30 grams) contains 89 calories, 2.6 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		712.0
% Daily Value*
Total Fat		64.8 g	83%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		25.6 g	9%
	Dietary Fiber	11.2 g	40%
	Sugars	2.4 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		10.4 mg	57%
Potassium		496.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 583 cal (75.9%)

Protein: 83 cal (10.8%)

Carbs: 102 cal (13.3%)

About Tahina sauce

Tahina sauce is a creamy, versatile condiment made from ground sesame seeds, commonly used in Middle Eastern and Mediterranean cuisines. It has a rich, nutty flavor and is often mixed with water, garlic, lemon juice, and olive oil, serving as a flavorful addition to dishes like falafel, hummus, and salads. Tahina is nutrient-dense, providing healthy fats, protein, fiber, and essential vitamins and minerals such as calcium, magnesium, iron, and zinc. It is also high in antioxidants like sesamol and sesamin, which contribute to its health-promoting properties. Tahina is naturally vegan, gluten-free, and suitable for a variety of dietary lifestyles, making it a staple for many health-conscious eaters worldwide.

Health Benefits

• Supports bone health due to its high calcium content (about 426 mg per 100 grams).
• Promotes heart health with monounsaturated and polyunsaturated fats, which help manage cholesterol levels.
• Contributes to immune system function with its zinc content (about 4.6 mg per 100 grams).

Dietary Considerations

Allergens: Contains sesame

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Sesame allergy

Selection and Storage

Store tahina in an airtight container in a cool, dry place. Once opened, refrigerate and stir before use, as oil separation is natural.

Common Questions About Tahina sauce Nutrition

Is tahina sauce high in protein?

Tahina sauce, made primarily from sesame seeds, contains about 2-3 grams of protein per tablespoon. While it’s not a significant protein source, it pairs well with other protein-rich foods and adds nutritional value.

Can I eat tahina sauce on a keto diet?

Yes, tahina sauce is keto-friendly because it is low in carbohydrates, providing around 1-2 grams of net carbs per tablespoon. Its high fat content, primarily from healthy unsaturated fats, makes it an excellent addition to a keto diet.

What are the health benefits of tahina sauce?

Tahina sauce is rich in healthy fats, vitamins like B1 and B6, and minerals such as calcium, magnesium, and iron. It may support heart health due to its unsaturated fats and contains antioxidants like sesamin, which can have anti-inflammatory properties. However, it’s calorie-dense, so portion control is key.

How much tahina sauce should I consume per serving?

A standard serving size of tahina sauce is about 1-2 tablespoons. This provides approximately 90-180 calories, so sticking to this range can help you enjoy the flavor and nutrition without overloading on calories.

How does tahina sauce compare to hummus?

Tahina sauce and hummus are both nutrient-dense but differ in composition. Tahina sauce is made from sesame seeds and has a higher fat content, while hummus combines tahina with chickpeas, making it higher in protein and slightly higher in carbohydrates. Tahina has a nuttier flavor and is often used as a base for making hummus or dressings.

Data Sources & Scientific References