1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Middle eastern beans
Middle Eastern beans are a cornerstone of the region's cuisine, celebrated for their versatility, rich flavor, and numerous health benefits. Common varieties include chickpeas, fava beans, lentils, and black-eyed beans, often featured in dishes like hummus, ful medames, and lentil soups. These legumes are packed with plant-based protein, dietary fiber, iron, and essential vitamins such as folate and B vitamins, making them an excellent choice for supporting heart health, digestion, and sustained energy. Low in fat and free of cholesterol, they provide a healthy alternative to animal-based proteins. When paired with whole grains like rice or bulgur, they offer complete protein profiles, suitable for vegetarian and vegan diets. However, preparation methods like frying or adding heavy sauces may impact their nutritional value. Whether enjoyed as a salad, dip, stew, or snack, Middle Eastern beans are a nutritious and flavorful staple for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
