1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shrimp
Shrimp tacos are a popular dish within Mexican cuisine, often combining flavorful, grilled or sautéed shrimp with fresh vegetables, toppings such as avocado or salsa, and a corn or flour tortilla. Shrimp is an excellent source of lean protein, offering approximately 20 grams of protein per 3-ounce serving with minimal fat content. This seafood is naturally rich in selenium, vitamin B12, and phosphorus while being low in calories. The toppings and accompaniments often provide fiber, healthy fats, and antioxidants, making the dish nutritionally balanced while bursting with flavor. Shrimp tacos can be customized to suit various dietary preferences, making them widely enjoyed across diverse cultures and food traditions.
Health Benefits
- Rich in protein (approximately 20 grams per 3-ounce serving), supporting muscle health and repair.
- Contains selenium, an antioxidant that helps combat oxidative stress and supports thyroid function.
- Provides vitamin B12, which is essential for red blood cell formation and nervous system function.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32-38°F and consume within 1-2 days; cooked shrimp should be kept in an airtight container and consumed within 3 days. Tortillas can be kept at room temperature for up to a week or refrigerated for longer shelf life.
Common Questions About Taco with shrimp Nutrition
Is a taco with shrimp high in protein?
Yes, a taco with shrimp is a good source of protein. On average, a single shrimp taco contains about 12-15 grams of protein, depending on the portion size and other ingredients used. Shrimp is a lean source of protein, making it ideal for those looking to meet their protein needs without consuming excessive fat.
Can I eat a taco with shrimp on a keto diet?
It depends on how the taco is prepared. Traditional taco shells are high in carbs and not keto-friendly, but you can use alternatives such as lettuce wraps or low-carb tortillas. Shrimp itself is low in carbohydrates and high in protein, making it an excellent choice for a keto meal when paired with keto-friendly toppings like avocado, cheese, or sour cream.
Are shrimp tacos healthy?
Shrimp tacos can be a healthy choice, as shrimp is low in calories (about 99 calories per 3 ounces) and rich in essential nutrients like selenium, vitamin B12, and iodine. However, the overall healthiness depends on additional ingredients, such as sauces or fried elements, which can add extra fat, sodium, or calories. Opt for grilled shrimp and fresh veggies for the healthiest version.
What is a recommended serving size for shrimp tacos?
A recommended serving size would be two to three shrimp tacos, depending on the tortilla size and your personal calorie needs. Each taco typically contains 150-300 calories, so a meal with two tacos would provide a moderate and balanced portion for most people when paired with a side like a salad or steamed vegetables.
How do shrimp tacos compare to fish tacos?
Shrimp tacos are generally lower in fat and calories compared to fish tacos, depending on the type of fish used. Shrimp offers about 20 grams of protein per 3 ounces, while some fish like salmon contain more fat due to their omega-3 content. For a lighter option, choose shrimp tacos, but for heart-healthy fats, grilled fish tacos are an excellent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
