1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco time fish taco
Taco Time's Fish Taco is a flavorful take on coastal-inspired cuisine, blending crispy, batter-dipped Alaskan cod with fresh, vibrant toppings. Nestled in a soft, warm flour tortilla, it’s topped with shredded cheddar cheese, crisp lettuce, and juicy diced tomatoes for a well-balanced mix of textures. A creamy white sauce completes the taco, adding a satisfying tang. Rich in protein from the cod, this dish provides essential nutrients like omega-3 fatty acids, which support heart health. However, the battered fish and creamy sauce contribute to higher fat content, making this taco less ideal for low-calorie or low-fat diets. Fresh vegetables and moderate portions help balance the meal, making it a convenient, indulgent option for seafood lovers. Perfect for a quick lunch or dinner, the Fish Taco combines classic Mexican-inspired flavors with Pacific Northwest influences for a delicious and approachable choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
