Taquito

Fast Food

Item Rating: 64/100

1 serving (120 grams) contains 346 calories, 14.6 grams of protein, 15.0 grams of fat, and 37.9 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		345.6
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	3.2 g
Cholesterol		32.4 mg	10%
Sodium		603.6 mg	26%
Total Carbohydrates		37.9 g	13%
	Dietary Fiber	4.0 g	14%
	Sugars	1.9 g
protein		14.6 g	29%
Vitamin D		4.8 mcg	24%
Calcium		158.4 mg	12%
Iron		2.7 mg	15%
Potassium		216 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Taquito Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (39.1%)

Protein: 58 cal (16.9%)

Carbs: 151 cal (43.9%)

About Taquito

Taquito, meaning 'small taco' in Spanish, is a traditional Mexican dish consisting of small rolled tortillas filled with various ingredients such as seasoned meat, beans, or cheese, and then fried or baked to crisp perfection. Originating from Mexican cuisine, taquitos are popular as appetizers or snacks and are loved for their portability and flavorful fillings. Nutritionally, they provide approximately 288 calories per serving, offering a balanced mix of protein (12.2g), carbohydrates (31.6g), and healthy fats (12.5g). Additionally, taquitos contain fiber (3.3g), calcium (132mg), iron (2.22mg), and a small amount of vitamin D (4μg), making them a convenient source of both macronutrients and essential vitamins and minerals. However, preparation methods, particularly frying, can influence their calorie count and fat content, so mindful cooking techniques are recommended to make them a healthier option.

Health Benefits

• Good source of protein (12.2g) which supports muscle growth and repair.
• Contains iron (2.22mg), important for oxygen transport and reducing fatigue.
• Provides calcium (132mg), essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (if wheat tortillas used), dairy (if cheese is included)

Suitable for: Omnivorous diets, high-protein diets

Not suitable for: Vegan diets (unless plant-based fillings used), gluten-free diets (unless made with gluten-free tortillas)

Selection and Storage

Store prepared taquitos in an airtight container in the refrigerator for 2-3 days. Reheat in the oven or air fryer for best results to retain crispness.

Common Questions About Taquito Nutrition

Are taquitos high in protein?

Taquitos contain a moderate amount of protein, with approximately 12.2 grams per serving (typically one taquito). This makes them a decent source of protein, but they are often higher in carbohydrates and fat compared to protein.

Can I eat taquitos on a keto diet?

Traditional taquitos are not ideal for a keto diet as they contain around 31.6 grams of carbohydrates per serving, which is too high for ketosis. However, you can make keto-friendly versions using low-carb tortillas or alternative ingredients.

Are taquitos healthy to eat?

Taquitos can be part of a balanced diet but should be consumed in moderation due to their relatively high sodium (503 mg) and fat content (12.5 grams per serving). Additionally, most store-bought options are fried, which adds extra calories. Look for baked versions or prepare them at home for a healthier option.

What is a recommended serving size for taquitos?

A typical serving size is one taquito, which contains 288 calories. If consuming as part of a meal, pair them with vegetables or a salad for balanced nutrition. Limiting portions to 1-2 taquitos is often a good guideline depending on your specific dietary goals.

How do taquitos compare to burritos or tacos?

Compared to burritos and tacos, taquitos are smaller and typically fried, making them higher in fat and calories. Burritos often provide larger portions and more fillings like beans or rice, while tacos are more versatile and can be made with healthier tortilla options or lettuce wraps.

Data Sources & Scientific References

1. USDA FoodData - Taquito Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Provides guidelines on consuming balanced meals and processed foods like taquitos in the context of a healthy diet.

   View source →
3. Understanding Processed Foods: Nutritional Facts and Health Implications

   Harvard T.H. Chan School of Public Health

   Explains the nutritional aspects of processed foods and their place in a healthy diet, relevant to taquitos as a processed item.

   View source →