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Taco bowl shell

Taco bowl shell

Dinner

Item Rating: 62/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
946.4
calories
18.9
protein
142.0
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1419.5 mg 61%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 7.1 mg 39%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.7%
7.7%
34.6%
Fat: 341 cal (34.6%)
Protein: 75 cal (7.7%)
Carbs: 568 cal (57.7%)

About Taco bowl shell

The Taco Bowl Shell is a crispy, edible container typically made from wheat or corn tortillas, shaped like a bowl and deep-fried or baked until golden brown. Originating from Mexican-inspired cuisine, it serves as a base for flavorful fillings like meats, beans, veggies, and toppings. Rich in texture and perfect for holding savory ingredients, the shell adds a delightful crunch to your meal. While it provides carbohydrates for energy, the health aspects vary based on preparation. Baked versions are lower in fat, while traditional deep-fried shells are higher in calories and saturated fats. Overall, it’s a versatile foundation for balanced meals when paired with fresh, nutrient-rich fillings.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.