Nutrition Facts for Taco bowl
Blog Research API Download App

Taco Bowl

Image of Taco Bowl
Nutriscore Rating: 73/100

Get ready to savor the ultimate weeknight dinner with this crowd-pleasing Taco Bowl recipe! Bursting with bold Tex-Mex flavors, this customizable dish features seasoned ground beef simmered to perfection with taco spices, hearty black beans, fluffy white rice, and a vibrant array of fresh toppings like cherry tomatoes, crisp shredded lettuce, creamy avocado, and zesty cilantro. Finished with shredded cheddar cheese, a dollop of sour cream, and a squeeze of lime, every bite is packed with irresistible flavor and texture. Quick and easy to prepare in just 35 minutes, this one-bowl wonder is perfect for meal prep or a fun, family-style dinner. Serve with salsa on the side and let everyone build their bowls just how they like them! Keywords: taco bowl, Tex-Mex recipe, easy dinner, family-friendly tacos, quick meal.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 2 tablespoons taco seasoning
  • 0.5 cup water
  • 1 cup rice
  • 1 can black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 2 cups lettuce, shredded
  • 1 avocado, sliced
  • 1 cup shredded cheddar cheese
  • 0.25 cup fresh cilantro, chopped
  • 1 lime, cut into wedges
  • 0.5 cup sour cream
  • 0.5 cup salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the rice according to package instructions and set aside.

2

In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up with a spoon, about 5 minutes.

3

Drain excess grease from the skillet, if necessary. Add taco seasoning and water to the beef. Stir to combine and let simmer for about 5 minutes, until the mixture thickens.

4

In a medium saucepan, heat the black beans over low heat until warmed through.

5

To assemble the taco bowls, divide cooked rice among 4 serving bowls.

6

Top each bowl with a portion of seasoned beef, black beans, shredded lettuce, cherry tomatoes, and sliced avocado.

7

Sprinkle shredded cheddar cheese over each bowl.

8

Garnish with cilantro and serve with lime wedges.

9

Top with a dollop of sour cream and a spoonful of salsa, if desired.

Cooking Tip: Take your time with each step for the best results!
699
cal
36.1g
protein
42.7g
carbs
44.1g
fat

Nutrition Facts

1 serving (469.4g)
Calories
699
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 19.7 g 99%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 671 mg 29%
Total Carbohydrate 42.7 g 16%
Dietary Fiber 9.9 g 35%
Total Sugars 6.1 g
Protein 36.1 g 72%
Vitamin D 0.2 mcg 1%
Calcium 315 mg 24%
Iron 4.7 mg 26%
Potassium 855 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
20.3%%
55.7%%
Fat: 1590 cal (55.7%%)
Protein: 579 cal (20.3%%)
Carbs: 684 cal (24.0%%)