Taco in a Bowl
Experience all the bold, zesty flavors of a classic taco in a fast, fuss-free format with this irresistible Taco in a Bowl recipe! Perfect for busy weeknights or customizable meal prep, this dish combines seasoned ground beef (or your choice of ground turkey or plant-based protein) with a colorful array of fresh toppings like shredded lettuce, juicy tomatoes, creamy avocado, and zesty salsa. Serve it over optional fluffy rice for a hearty twist, and finish it with crunchy tortilla chips for a satisfying texture. With just 10 minutes of prep and 15 minutes of cooking time, this crowd-pleasing dish is as easy to make as it is to enjoy. Whether you're hosting a taco night or looking for a gluten-free, low-carb option, Taco in a Bowl is a vibrant and wholesome meal that’s sure to delight!
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Recipe Information
Ingredients
- 1 lb Ground beef (or ground turkey/plant-based alternative)
- 2 tbsp Taco seasoning
- 0.25 cup Water
- 2 cups Cooked rice (optional)
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 1 cup Shredded cheddar cheese
- 0.5 cup Sour cream
- 0.5 cup Salsa
- 0.25 cup Sliced black olives
- 2 tbsp Chopped fresh cilantro
- 2 cups Tortilla chips (optional)
- 1 whole Avocado or guacamole
- 0.5 cup Corn (optional)
- 1 cup Black beans (optional, drained and rinsed)
Instructions
Heat a skillet over medium heat. Add the ground beef (or chosen protein) and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Drain any excess grease from the skillet. Add taco seasoning and water, stirring to combine. Simmer for 2-3 minutes until the seasoning is well incorporated and the liquid reduces slightly. Remove from heat.
If using rice, prepare it according to the package instructions or heat any pre-cooked rice you have on hand.
Prepare your taco bowl base by layering shredded lettuce and cooked rice (if using) at the bottom of each bowl.
Add the seasoned ground beef or chosen protein as the next layer.
Top the bowl with your choice of diced tomatoes, shredded cheddar cheese, sour cream, salsa, and sliced black olives.
Optionally, include extras like fresh cilantro, tortilla chips (for a crunch), cubed avocado or guacamole, corn, and black beans.
Serve immediately and enjoy your delicious Taco in a Bowl.
Nutrition Facts
Calories |
4242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 242.8 g | 311% | |
| Saturated Fat | 89.9 g | 450% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 6528 mg | 284% | |
| Total Carbohydrate | 381.8 g | 139% | |
| Dietary Fiber | 46.5 g | 166% | |
| Total Sugars | 26.5 g | ||
| Protein | 161.9 g | 324% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1499 mg | 115% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 4265 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
