1 serving (170 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 430.6 mg | 18% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell taco
Taco Bell tacos are a popular fast-food dish featuring ingredients like seasoned ground beef, lettuce, shredded cheese, and a tortilla shell. These tacos are inspired by traditional Mexican cuisine but adapted to suit American tastes. Nutritionally, a standard beef taco contains approximately 170-200 calories, 12-15 grams of fat, 9-11 grams of protein, and varying carbohydrates depending on shell type (soft or crunchy). While convenient and flavorful, most Taco Bell tacos are relatively high in sodium, averaging around 300-400 mg per taco.
Health Benefits
- Provides protein from beef (9-11g per taco), which supports muscle repair and growth.
- Contains calcium from cheese (about 10% of the daily value per taco), essential for bone health.
- Includes dietary fiber from lettuce, aiding digestion and promoting a healthy gut.
Dietary Considerations
Selection and Storage
Consume immediately for best quality as tacos tend to lose texture and freshness quickly due to moisture in the fillings.
Common Questions About Taco bell taco Nutrition
How many calories and protein does a Taco Bell taco have?
A standard Taco Bell Crunchy Taco contains approximately 170 calories and 8 grams of protein. It also includes 9 grams of fat and 13 grams of carbohydrates, making it a relatively balanced option for a quick snack.
Is a Taco Bell taco low-carb or keto-friendly?
A Taco Bell taco is not ideal for a keto diet as it contains 13 grams of net carbs due to the corn shell and other ingredients. It can be made more keto-friendly by removing the shell and focusing on the meat, cheese, and lettuce components.
Are there health concerns with eating Taco Bell tacos often?
Taco Bell tacos are high in sodium, with a Crunchy Taco containing around 310 mg. Frequent consumption may contribute to excessive sodium intake, which can be a concern for heart health. Opting for lower-sodium menu options or eating them infrequently is advisable.
What is a recommended serving size for Taco Bell tacos?
For a balanced meal, consuming 2-3 tacos along with a side of fresh vegetables or a healthier side option is recommended. Keep in mind that a single taco has 170 calories, so portion sizes should align with your daily caloric needs.
How do Taco Bell tacos compare to homemade tacos?
Homemade tacos can be tailored to be healthier with fresh ingredients like lean ground turkey or grilled chicken, whole-grain shells, and reduced sodium seasoning. Taco Bell’s tacos, while convenient, generally contain processed cheese and higher levels of sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
