1 serving (173 grams) contains 510 calories, 27.0 grams of protein, 27.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
698.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.7 mg | 34% | |
| Sodium | 1684.9 mg | 73% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 411.0 mg | 31% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 411.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell chicken quesadilla
The Taco Bell Chicken Quesadilla is a popular fast-food item that blends elements of Mexican cuisine with American fast-food convenience. It features grilled chicken breast, a three-cheese blend, and a creamy jalapeño sauce, all folded within a toasted wheat flour tortilla. While it provides a source of protein and some calcium, it is also high in saturated fat and sodium due to the cheese and sauce components. This dish is best enjoyed as an occasional indulgence rather than a regular meal due to its less balanced nutritional profile.
Health Benefits
- Chicken provides a high-quality source of protein essential for muscle repair and maintenance.
- The three-cheese blend contains calcium, which supports bone health and nerve function.
- While minimal in quantity, jalapeño peppers contain capsaicin, which may aid in metabolism stimulation.
Dietary Considerations
Common Questions About Taco bell chicken quesadilla Nutrition
How much protein and calories does a Taco Bell Chicken Quesadilla contain?
A Taco Bell Chicken Quesadilla contains approximately 27 grams of protein and 510 calories per serving. It also provides 22 grams of fat and 41 grams of carbohydrates, making it a substantial source of protein but relatively high in calories and fats.
Can I eat a Taco Bell Chicken Quesadilla on a keto diet?
A Taco Bell Chicken Quesadilla is not ideal for a keto diet due to its 41 grams of carbohydrates, which is above the typical daily carb allowance for keto diets. However, you could modify it by removing the tortilla and opting for a lettuce wrap to significantly reduce the carb content.
Are there health concerns with eating Taco Bell Chicken Quesadillas regularly?
Eating Taco Bell Chicken Quesadillas occasionally is fine, but consuming them regularly could be concerning due to the high sodium content (around 1200mg per serving). This exceeds 50% of the recommended daily limit for most adults and may contribute to high blood pressure over time if consumed excessively.
What is the recommended portion size for a Taco Bell Chicken Quesadilla?
One Taco Bell Chicken Quesadilla is a standard serving size, typically sufficient for one person as part of a meal. Pairing it with a lighter side, like a salad, can help balance the calorie and nutrient intake for a more rounded meal.
How does a Taco Bell Chicken Quesadilla compare to homemade quesadillas?
A Taco Bell Chicken Quesadilla is convenient but tends to be higher in sodium and fats compared to homemade quesadillas. Preparing quesadillas at home allows you to use whole-grain tortillas, control cheese and seasoning quantities, and incorporate added vegetables for better nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
