1 serving (185 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.6 mg | 8% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 64.1 g | 23% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell burrito
The Taco Bell Burrito is a popular fast-food item from the Mexican-inspired cuisine offered by Taco Bell, consisting of a flour tortilla filled with ingredients such as seasoned beef, beans, rice, cheese, and various sauces. The nutritional profile can vary depending on the specific burrito, but on average, a Taco Bell Beef Burrito provides approximately 430-500 calories, 18-20g of protein, 50-55g of carbohydrates, and 15-20g of fat. It also contains important minerals like calcium from the cheese and some fiber from beans. However, it is moderately high in sodium, typically containing over 1000mg per serving, making it a less ideal option for individuals managing sodium intake.
Health Benefits
- Beans provide dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- The cheese and seasoned meat contribute calcium and protein, essential for strong bones and muscle repair.
- Rice offers a source of carbohydrates, providing a quick form of energy for bodily functions.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for the best texture and flavor; refrigerate leftovers within 2 hours and reheat thoroughly before consuming.
Common Questions About Taco bell burrito Nutrition
Is a Taco Bell burrito high in protein?
A typical Taco Bell beef burrito contains around 13-15 grams of protein per serving, depending on the specific type (e.g., Beef Burrito, Bean Burrito). Bean-based options tend to have slightly less protein than meat-based ones but also provide fiber.
Can I eat a Taco Bell burrito on a keto diet?
Most Taco Bell burritos are not keto-friendly due to their high carbohydrate content, typically 50-60 grams per serving depending on the burrito. However, you can make modifications, such as removing the tortilla and beans, to lower the carb count substantially.
Are there any health benefits to eating a Taco Bell burrito?
Taco Bell burritos can provide dietary fiber (up to 7 grams in bean-based options) and protein, which are beneficial for digestion and muscle maintenance. However, many variants are high in sodium, often exceeding 1,000 mg per serving, which can be concerning for individuals monitoring their salt intake.
What is the recommended portion size for a Taco Bell burrito?
A single Taco Bell burrito is typically considered a standard serving size. To keep your meal balanced, pair it with a side like vegetables or a salad, especially for less calorie-dense options like a Black Bean Burrito, which contains around 380 calories.
How does a Taco Bell burrito compare to homemade burritos?
Taco Bell burritos are convenient but often higher in sodium and preservatives compared to homemade burritos. Making burritos at home allows you to control the ingredients, such as using whole grains for tortillas, lean meats, and fresh vegetables, resulting in a more nutrient-dense meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
