1 serving (130 grams) contains 170 calories, 5.0 grams of protein, 3.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 672.7 mg | 29% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 1.8 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell black beans and rice
Taco Bell’s Black Beans and Rice combine fluffy seasoned rice with slow-simmered black beans for a simple yet flavorful side inspired by Mexican cuisine. This dish offers a vegetarian option that’s both satisfying and versatile. Black beans serve as a source of plant-based protein and dietary fiber, promoting digestive health and sustained energy. The rice delivers a dose of carbohydrates to fuel your day. Relatively low in calories, this side is a lighter choice on the menu, though it contains a moderate amount of sodium. Whether enjoyed on its own or as a complement to other items, Black Beans and Rice provides a nourishing balance of taste and texture rooted in classic culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
