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Vegetarian burrito bowl

Vegetarian burrito bowl

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

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304.1
calories
10.1
protein
40.5
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 6.8 g 24%
Sugars 3.4 g
protein 10.1 g 20%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.8%
14.7%
26.5%
Fat: 72 cal (26.5%)
Protein: 40 cal (14.7%)
Carbs: 162 cal (58.8%)

About Vegetarian burrito bowl

A Vegetarian Burrito Bowl is a vibrant dish inspired by Mexican cuisine that delivers bold flavors and wholesome ingredients. It features a nutritious base of fluffy cilantro-lime rice or nutrient-packed quinoa, topped with seasoned black beans, fresh diced tomatoes, crisp lettuce, juicy corn, creamy guacamole, and a dollop of tangy sour cream. A sprinkle of shredded cheese and zesty salsa add even more depth to the flavor profile. Not only is this dish rich in plant-based protein and fiber, thanks to the beans and vegetables, but it also provides essential vitamins and minerals. Opting for brown rice or quinoa can enhance its health benefits further. While some components, like sour cream and cheese, are higher in fat, they can be adjusted for lighter alternatives to suit dietary preferences. This colorful bowl is a satisfying and nourishing choice for vegetarian and health-conscious eaters alike.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.