Easy Black Beans and Rice
Discover the perfect weeknight dinner with this Easy Black Beans and Rice recipe, a hearty and flavorful dish that comes together in just 30 minutes! Packed with tender black beans simmered in a fragrant blend of cumin, paprika, and oregano, and combined with perfectly cooked rice, this wholesome recipe is an ideal choice for busy weeknights or meal prep. A splash of fresh lime juice and a sprinkle of cilantro add a zesty, refreshing touch, making this dish deliciously satisfying on its own or the perfect base for your favorite protein or veggies. Quick, budget-friendly, and loaded with flavor, this black beans and rice recipe is destined to become a go-to staple in your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 2 15-ounce cans canned black beans, rinsed and drained
- 1 cup vegetable broth
- 3 cups cooked rice
- 2 tablespoons fresh lime juice
- 0.25 cup fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 4-5 minutes, or until the onion becomes soft and translucent.
Stir in the minced garlic, cumin, paprika, and oregano. Cook for an additional minute, stirring frequently, until fragrant.
Pour in the rinsed and drained black beans and the vegetable broth. Stir to combine and bring the mixture to a gentle simmer.
Let the beans simmer for 8-10 minutes, stirring occasionally, to allow the flavors to meld together and the liquid to reduce slightly.
Stir in the cooked rice and mix until the rice is fully incorporated and heated through, about 2-3 minutes.
Remove the skillet from heat. Stir in the fresh lime juice, chopped cilantro, salt, and black pepper. Adjust seasoning to taste if needed.
Serve hot as a main dish, or pair with your favorite protein or vegetables for a complete meal.
Nutrition Facts
Calories |
1941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3331 mg | 145% | |
| Total Carbohydrate | 333.9 g | 121% | |
| Dietary Fiber | 59.7 g | 213% | |
| Total Sugars | 11.8 g | ||
| Protein | 73.6 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 504 mg | 39% | |
| Iron | 26.3 mg | 146% | |
| Potassium | 3078 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
