1 serving (185 grams) contains 350 calories, 13.0 grams of protein, 9.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.4 mg | 2% | |
| Sodium | 1243.6 mg | 54% | |
| Total Carbohydrates | 69.2 g | 25% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 3.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell bean burrito
The Taco Bell Bean Burrito is a popular menu item in fast-food cuisine, showcasing Mexican-American flavors. This burrito consists of a flour tortilla filled with refried beans, a rich red sauce, diced onions, and shredded cheddar cheese. It is a convenient vegetarian option with approximately 350 calories per serving, delivering a blend of carbohydrates (56g), protein (13g), and fat (9g). It also provides around 10% of the daily recommended intake of dietary fiber, thanks to the beans. Sodium content is relatively high at about 1,000 mg, so it may not be ideal for those managing sodium intake. While fast-food items can lack the balance of whole foods, this burrito offers some nutrients from beans, onions, and cheese.
Health Benefits
- Rich in dietary fiber (10% DV) from beans, which supports digestion and gut health.
- Provides a source of plant-based protein (13g), contributing to muscle repair and maintenance.
- Contains calcium (10% DV) from cheddar cheese, essential for bone health.
Dietary Considerations
Selection and Storage
This item is best consumed fresh, but can be stored in the refrigerator for up to 2 days. Reheat thoroughly before eating.
Common Questions About Taco bell bean burrito Nutrition
How many calories and protein are in a Taco Bell Bean Burrito?
A Taco Bell Bean Burrito contains 350 calories, 9 grams of protein, and 10 grams of fat. It also provides 54 grams of carbohydrates, making it a moderately high-carb option.
Is a Taco Bell Bean Burrito suitable for a vegan diet?
A Taco Bell Bean Burrito can be made vegan by removing the cheese, as the beans are certified vegan. Taco Bell also offers a Veggie Mode feature on their menu to highlight plant-based options.
Are there any health concerns with eating a Taco Bell Bean Burrito regularly?
While the burrito contains fiber and protein from the beans, it is relatively high in sodium at 1,000 mg per serving, which is over 40% of the daily recommended sodium intake for most adults. Consuming it frequently could contribute to excessive sodium levels.
What is the recommended serving size for a Taco Bell Bean Burrito?
One Taco Bell Bean Burrito is considered a standard serving size. If paired with additional sides or drinks, it’s best to adjust portion sizes to avoid exceeding daily calorie or sodium limits.
How does a Taco Bell Bean Burrito compare to homemade bean burritos?
Homemade bean burritos allow you to customize ingredients, which can help reduce sodium and incorporate more nutrient-dense options, like whole-grain tortillas or fresh vegetables. Taco Bell’s version is convenient but typically higher in sodium and processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
