Adzuki Bean Taco Burrito Filling
Transform your taco and burrito game with this hearty and flavorful Adzuki Bean Taco Burrito Filling! Packed with protein-rich adzuki beans, vibrant red bell pepper, and a fragrant blend of chili powder, cumin, smoked paprika, and coriander, this plant-based recipe delivers bold, smoky goodness in every bite. With a quick simmer in zesty tomato paste and vegetable broth, the filling develops a rich, cohesive texture, perfectly complemented by a squeeze of fresh lime juice. Ideal for tacos, burritos, rice bowls, or even salads, this versatile and nutrient-packed filling is ready in just 30 minutes, making it perfect for weeknight dinners or meal prep. Sprinkle with fresh cilantro for a final burst of flavor and enjoy a dish that’s as wholesome as it is delicious! Keywords: adzuki bean recipe, vegan taco filling, easy burrito filling, plant-based dinner, healthy meal prep.
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Recipe Information
Ingredients
- 1.5 cups (cooked) Adzuki beans
- 2 tablespoons Olive oil
- 1 medium Onion, finely diced
- 3 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 2 teaspoons Chili powder
- 1.5 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Tomato paste
- 0.5 cup Vegetable broth or water
- 1 tablespoon Lime juice, freshly squeezed
- 2 tablespoons Fresh cilantro, chopped (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3–4 minutes, or until softened and translucent.
Stir in the minced garlic and diced red bell pepper. Cook for another 3–4 minutes, stirring occasionally, until the pepper softens.
Add the chili powder, ground cumin, smoked paprika, ground coriander, salt, and black pepper. Stir well to coat the vegetables in the spices, cooking for about 1 minute until fragrant.
Lower the heat to medium-low and stir in the cooked adzuki beans and tomato paste. Mix thoroughly, ensuring the beans are evenly coated.
Pour in the vegetable broth (or water) and mix well. Simmer for 5–7 minutes, stirring occasionally, until the mixture thickens and becomes cohesive.
Remove the skillet from heat and stir in the lime juice. Adjust seasoning to taste, adding more salt or spices if needed.
Optionally, garnish with freshly chopped cilantro before serving.
Serve warm as a filling for tacos, burritos, or as a versatile topping for rice bowls or salads.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 339 mg | 15% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 4.5 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
