1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco beef
Taco beef is a seasoned ground beef commonly used as a filling in Mexican cuisine, particularly in tacos, burritos, and other dishes. Often prepared with spices such as cumin, chili powder, garlic, and paprika, its bold flavors complement other taco ingredients like cheese, lettuce, and salsa. Nutritionally, taco beef is a source of high-quality protein and contains essential vitamins and minerals like iron, zinc, and B vitamins. Its macronutrient profile varies depending on fat content, with lean cuts offering lower saturated fat but maintaining a good protein density. As part of a balanced meal, taco beef provides both energy and essential nutrients to support overall health and muscle function.
Health Benefits
- Rich in protein, supporting muscle repair and growth with approximately 20-25 grams per 3-ounce serving.
- Contains iron, which is crucial for oxygen transport in the blood, with 2-3 mg per serving.
- Provides zinc, important for immune function and wound healing, offering around 20% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store cooked taco beef in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before eating, and freeze portions for up to 3 months.
Common Questions About Taco beef Nutrition
Is taco beef high in protein?
Yes, taco beef is a good source of protein. A 3-ounce serving of cooked ground beef typically contains around 22 grams of protein, depending on the fat content. It is an excellent option for supporting muscle repair and growth, making it ideal for those with high protein needs.
Can I eat taco beef on a keto diet?
Yes, taco beef is compatible with a keto diet, as it is low in carbohydrates and high in healthy fats and protein. Opt for beef with higher fat content (like 80/20 ground beef) and avoid sweetened taco seasonings or toppings like sugary sauces, which could add unwanted carbs.
Is taco beef healthy or are there concerns I should be aware of?
Taco beef can be part of a healthy diet, providing essential nutrients like iron, vitamin B12, and zinc. However, concerns may arise with high sodium content from pre-packaged seasoning mixes or excessive saturated fat if using fatty cuts of beef. To make it healthier, use homemade seasoning and leaner beef if needed.
What is the recommended portion size for taco beef?
A healthy portion size for taco beef is typically about 3-4 ounces per serving, which provides sufficient protein (around 22-25 grams) and calories (roughly 200-250 calories for lean beef). Adjust portion sizes based on your dietary needs and activity level.
How does taco beef compare to other protein options like chicken or tofu?
Taco beef generally has higher fat content compared to chicken breast or tofu, which are leaner options. While beef offers more iron and vitamin B12 than chicken or tofu, chicken is lower in calories and fat, and tofu provides plant-based protein suitable for vegetarian or vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
