1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabbuleh
Tabbouleh is a vibrant Middle Eastern salad, traditionally originating from Levantine cuisine, known for its refreshing taste and nutrient-packed ingredients. The dish features finely chopped parsley as its main component, accompanied by bulgur wheat, fresh mint, diced tomatoes, cucumbers, and a zesty dressing made with olive oil and lemon juice. Lightly seasoned with salt and sometimes garlic or onions, tabbouleh is a wholesome, plant-based option that offers a range of health benefits. Parsley is rich in antioxidants, vitamins A, C, and K, while bulgur provides fiber and slow-releasing carbohydrates, aiding digestion and energy levels. Olive oil contributes heart-healthy fats, while lemon provides a dose of vitamin C. Tabbouleh is naturally low in calories, making it a great choice for balanced diets. However, portion control is important for those mindful of carbohydrate intake due to the bulgur wheat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
