1 serving (28 grams) contains 111 calories, 7.6 grams of protein, 8.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
948.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 461.5 mg | 20% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1914.5 mg | 147% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss chesse
Swiss cheese is a semi-hard cheese that originates from Switzerland, notably inspired by Emmental cheese. It is characterized by its pale yellow color and distinctive holes created by bacteria releasing carbon dioxide during the fermentation process. Known for its nutty and mildly sweet flavor, Swiss cheese is versatile and commonly used in European and American cuisines. Nutritionally, Swiss cheese is an excellent source of calcium, protein, and vitamin B12. A single ounce (28g) provides about 107 calories, 8 grams of protein, and 25% of the daily recommended calcium intake. It is also lower in sodium compared to many other cheeses, making it a healthier choice in moderation for individuals watching their salt intake.
Health Benefits
- Rich in calcium, it supports strong and healthy bones and teeth.
- High protein content aids in muscle repair and growth, delivering 8 grams per ounce.
- Contains vitamin B12, essential for maintaining energy levels and supporting neurological health.
Dietary Considerations
Selection and Storage
Swiss cheese should be stored in the refrigerator wrapped in wax paper or a resealable plastic bag. Avoid freezing as the texture may degrade.
Common Questions About Swiss chesse Nutrition
Is Swiss cheese high in protein?
Yes, Swiss cheese is a good source of protein. A 1-ounce (28g) serving contains around 7.5 grams of protein, making it a valuable option for muscle repair and maintenance.
Can I eat Swiss cheese on a keto diet?
Yes, Swiss cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving typically contains less than 1 gram of carbs, making it an excellent addition to a low-carb or ketogenic diet.
What are the health benefits and concerns of eating Swiss cheese?
Swiss cheese is rich in calcium, supporting strong bones and teeth, and contains vitamin B12 for nerve and red blood cell health. However, it is also high in saturated fat and sodium, which may not be suitable for those managing heart health or high blood pressure.
How much Swiss cheese should I eat per serving?
A typical serving size of Swiss cheese is 1 ounce, which is equivalent to about one slice or a small handful of cubes. This portion provides approximately 110 calories, so moderation is key, especially if monitoring calorie intake.
How does Swiss cheese compare to cheddar cheese?
Swiss cheese is generally lower in fat and sodium compared to cheddar. For example, Swiss cheese has about 8g of fat and 53mg of sodium per ounce, while cheddar has around 9g of fat and 185mg of sodium per ounce. Swiss cheese also tends to have a milder flavor and contains fewer calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
